CrossFit
It's a fair question. Isn't CrossFit the thing where people throw barbells around and hurt their backs? If you're over fifty and weighing up whether to start, you deserve a straight answer from someone who coaches people your age every week. So here it
CrossFit
If you've found this by typing "CrossFit Amersham" into your phone late on a Tuesday night, once the kids are down and the house has finally gone quiet, you're probably not looking for a workout. You're looking for reassurance. You want to
Lifestyle
Spend enough time around a well-run CrossFit box and you start to notice something. The forty-five year old who moves better than most people half their age. The fifty-two year old who completed a workout this morning that would have floored a sedentary thirty-year-old. The
Active Ageing
"Take it easy" is the worst advice you can get. Learn why functional stress and heavy loading are the only ways to avoid the frailty trap and stay independent.
Active Ageing
Your workout is a medical intervention. Learn how "Movement as Medicine" can lower chronic inflammation and reverse the ageing process.
Active Ageing
Your muscles are a pharmacy. Discover how lifting heavy weights releases the chemical signals that keep your brain sharp and your metabolism firing.
Active Ageing
Forget the leaderboard. What 10 physical tasks do you want to do for the rest of your life? Discover why we train for the Centenarian Decathlon.
Active Ageing
Your birth certificate tells one story, but your performance tells another. Discover how to lower your biological age through functional movement.
Active Ageing
The "Melted Candle" is the body shape many people get between 30 and 40: loss of muscle, increased fat, and general "sag." Jeremy Reilly breaks down why this happens and shares the three non-negotiable tools to stop age-related decline and build a functional, resilient body for your 50s and beyond.
Active Ageing
Forget BMI and your scale weight. The true metric of a long, healthy life isn't about how you look, but how you function. Jeremy Reilly reveals the single most important metric for longevity and why our training targets it every day.
Active Ageing
You don't just lift heavy to look good; you lift heavy to be capable for life. Jeremy Reilly shares the 4 most profound, often unexpected benefits of consistent heavy lifting, especially as you get older.
Active Ageing
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, explains how sustainable nutrition is crucial for women navigating menopause, offering practical strategies to manage symptoms, maintain vitality, and build lasting health.