Nutrition
Overtraining: Why Rest Days and Smart Scaling Are Your Secret Weapons
CrossFit Chiltern is built on the belief that fitness should be functional, measurable, and achievable for everyone willing to put in the work.
Latest
Training
The Power of The Commited Club
At CrossFit Chiltern, we're all about helping you become the fittest, healthiest version of yourself. While the allure of a high-intensity, constantly varied workout of the day (WOD) is undeniable, the true magic of CrossFit, and the transformative results you seek, come from consistency. This is pr
Training
Elevate Your Game: The Path to Handstand Press-Up and Handstand Walking Mastery
Today, I want to talk about developing advanced gymnastics skills. The journey to mastering handstand press-ups (HSPU) and handstand walking is a significant undertaking, demanding patience, consistency, and a structured progression. Achieving these movements represents a considerable athletic accom
Nutrition
4 Reasons Why Protein is Non-Negotiable for Peri-Menopausal and Menopausal Women
CrossFit Chiltern is built on the belief that fitness should be functional, measurable, and achievable for everyone willing to put in the work.
Training
When will I be able to do a Pull-Up, muscle up, etc.?
Alright team, let's talk pulling mastery, shall we? We all want to be mastering those big gymnastic movements. That feeling when your feet finally hit the bar on a T2B, when you get your first strict pull-up, or that oh-so-satisfying moment you nail a Ring or Bar Muscle-Up? Yes, that feeling! But th
Nutrition
Drowning in Diet Data? You're Not Alone
If there's one thing I hear consistently, it's this: "There's just so much information out there about what to eat. It's completely overwhelming!" Trust me, I get it. One minute carbs are the devil, the next they're your best friend. Paleo, keto, vegan, Mediterranean – the list seems endless, and th
Active Ageing
Is 40 too old to start CrossFit
Thinking about starting CrossFit at 40? Wondering if you're too old? Absolutely not! Discover the incredible benefits of CrossFit for the over-40s at CrossFit Chiltern – from improved fitness and strength to better hormone health and a supportive community. It's never too late to invest in your well
Nutrition
Breaking Plateaus - Part 3 (Nutrition, Hydration, Lifestyle, Movement, and the Pillars of Progress)
CrossFit Chiltern is built on the belief that fitness should be functional, measurable, and achievable for everyone willing to put in the work.
Training
Diving Deep: Reflecting on Our New Training Cycle and Peeking Ahead
CrossFit Chiltern is built on the belief that fitness should be functional, measurable, and achievable for everyone willing to put in the work.
Nutrition
What I Eat in a Day: Fueling a Long Friday as a CrossFit Gym Owner
CrossFit Chiltern is built on the belief that fitness should be functional, measurable, and achievable for everyone willing to put in the work.
Training
Breaking Through the Plateau: Part 2 - Exposing Your Fitness Fault Lines
CrossFit Chiltern is built on the belief that fitness should be functional, measurable, and achievable for everyone willing to put in the work.
Training
Breaking Plateaus Part 1 - Are you challenging yourself enough?
CrossFit Chiltern is built on the belief that fitness should be functional, measurable, and achievable for everyone willing to put in the work.