Breaking Through the Plateau: Part 2 - Exposing Your Fitness Fault Lines
CrossFit Chiltern is built on the belief that fitness should be functional, measurable, and achievable for everyone willing to put in the work.
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Vitamin D From October to March
From the middle of October until the end of March, the sun in this country sits too low for your skin to make vitamin D from it.
The Press-Up: A Standard Rarely Met
The press-up is the movement people are most confident they can already do, and the one where our standard surprises them.
Training When Work Is at Its Worst
The deadline moved, you are behind, you are answering emails at ten at night. An hour in a gym seems a luxury.
Dark Mornings Are Coming
It was light at half five in June. This week it is not light until seven, and by the end of the month the clocks go back and it will not be light until the m…