Overtraining: Why Rest Days and Smart Scaling Are Your Secret Weapons
CrossFit Chiltern is built on the belief that fitness should be functional, measurable, and achievable for everyone willing to put in the work.
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The Twenty Minutes After a Session
When it comes to stress everyone knows training can help. The effect builds through the session, peaks shortly after you stop, and then either settles into t…
The Day After You Went Hard
You emptied it yesterday. Today the temptation is to do nothing at all, and that is isn’t your ideal move to recover.
What a Competition Day Looks Like From the Floor
Move-Lift-Work is today. If this is your first time, here is what the next six hours feel like.
The Day Before: What to Eat and When to Stop
Move-Lift-Work is tomorrow. Nothing you do today makes you fitter. It’s like cramming in study the night before an exam, except you’ll be doing even more har…