4 Reasons Why Protein is Non-Negotiable for Peri-Menopausal and Menopausal Women
CrossFit Chiltern is built on the belief that fitness should be functional, measurable, and achievable for everyone willing to put in the work.
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Booking the Class is the Hard Part
The hardest thing you'll do all week is the ten seconds on a Sunday evening where you open the app and put your name against a class on Wednesday, knowing Wednesday-you will be annoyed about it. That is the rep that decides everything. The training itself is
Training, Recovery and Food for Women: What We Know and What We Don't
Lisa asked how training, recovery and nutrition differ for women. The answer starts with an admission: we don't know as much as we should. For decades the studies were run on young men, because a menstrual cycle is an inconvenient variable. So a lot of what gets confidently
What Dr Amy George, GP Does With You
In a week the diary empties out, the routine resets, and people who've been meaning to sort their food out since January finally get a week shaped like a normal week. September, not January, is when the year restarts. So — what the Nutrition and Lifestyle Programme is. It&
Is CrossFit Safe Over Fifty? An Answer From an Amersham Coach
I get asked this in the car park about once a week, usually by someone in their fifties, usually with an apology attached to the question. Yes. And I'll answer it from the register rather than from theory. We've been coaching people over fifty in this