Training
There's a belief, picked up somewhere along the way, that a workout only counts if it leaves you flat on your back — soaked, shaking, unable to manage the stairs the next day. It's the same belief that makes a lot of people nervous about starting: they
Training
The school year imposes a particular kind of structure on children's time — one where physical activity is largely confined to PE lessons, break times, and whatever organised sport fits around homework and family commitments. It is not an environment that lends itself to consistent, progressive physical development. The
Training
Most pressing problems are not pressing problems. The shoulder that hurts during a strict press, the bench that stalls, the overhead that feels unstable regardless of how much mobility work goes into the front rack — these are frequently not symptoms of weakness in the pressing muscles themselves. They are symptoms
Training
There is a window in human development that closes gradually through the teenage years and is largely shut by the mid-twenties. It is not a window for motivation or mindset — those remain open across a lifetime. It is a biological window: the period during which the skeleton is most
Training
There is a piece of equipment in most CrossFit boxes that occupies a unique position in the emotional landscape of the athletes who use it. The rower gets respect. The barbell gets reverence. The assault bike gets something closer to genuine dread, and the athletes who have spent meaningful time
Training
Confidence is not something children either have or don't have. It is a skill — developed through repeated exposure to challenge, managed failure, and the experience of doing something they did not think they could do. The environment in which that development happens matters enormously, and a well-coached
Training
Lower back pain is so prevalent in the professional population that most people have come to accept it as an inevitable feature of a desk-based life. It is not inevitable. It is, in the majority of cases, the predictable result of a movement system that has forgotten how to
Training
Watch a beginner attempt their first clean and you will almost always see the same thing. The bar leaves the floor, travels up the thighs, and somewhere around hip height the arms bend, the elbows drive forward, and the athlete pulls themselves under with what looks like a rowing motion.
Training
The rowing machine is one of the most technically demanding pieces of equipment in the box, which is ironic given how often it is treated as a simple warm-up tool or a punishment between barbell sets. Most people sit down, strap their feet in, and pull — and in doing
Training
Few movements in CrossFit attract more criticism from outside the community than the kipping pull-up. Dangerous. Cheating. A shortcut that will destroy your shoulders. The comments under any CrossFit video featuring kipping pull-ups are predictable and largely wrong, and it is worth addressing them properly — not defensively, but
Training
You can tell a great deal about a person's movement quality from a single overhead squat. The bar overhead, arms locked, feet shoulder-width apart — everything that has been compensated for, avoided, or left unaddressed in a body shows up immediately. Tight ankles restrict depth. A stiff thoracic
Training
Walk into any CrossFit box during a workout involving double unders and you will see two groups of people. One group moves through them with an almost dismissive efficiency — a quiet rhythm, relaxed shoulders, the rope turning twice per jump with no visible drama. The other group is fighting it.