Movement
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Grips, Belts and Wrist Straps: When to Start, and Why
Mira asked about the kit — grips, belts, tape, when to start using them and how much of it is theatre. Some of it is theatre. Most of it isn'
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Mobility Isn't Something You Do Afterwards
Lauren asked me what she should actually be doing after a session — stretching, foam rolling, all of it — and how to catch up if she's neglected it for
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The Sit-to-Stand Test You Can Do Right Now
Stand up from a chair without using your hands. Now lower yourself to the floor and get back up, using as little support as you can. How that felt — easy,
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The Pull-Up You're Still Chasing
Almost everyone has a movement they've filed under "not for me," and for a lot of adults it's the pull-up.The strict pull-
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Sand, Hills and Open Water — Why Unstable Ground Makes You Stronger
On holiday, without a gym, a lot of people write the fortnight off as a training loss. But the beach, the coast path and the sea are some of the
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Intentional Warm Ups: Why 5 Minutes of Focus Beats 10 Minutes of Slop
Stop going through the motions. Learn why a focused, 5-minute intentional warm-up delivers more value than a 10-minute 'sloppy mess.'
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Stability Wins: Why You Need a CrossFit Shoe (Not a Runner)
Are your cushioned running shoes sabotaging your strength? Jeremy Reilly breaks down why dedicated CrossFit training shoes (like the Reebok Nano or Nike Metcon) are non-negotiable for better form, stability, and safely maximizing your lifts and explosive movements.
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4 Running Fixes CrossFitters Get Wrong (That Make WODs Brutal)
Running is a constant feature in our WODs, but many CrossFitters make the same four mistakes that sabotage their scores. Jeremy Reilly breaks down the simple, actionable fixes to make running less brutal and more efficient.
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The Desk Job Trap: 5 Moves to Undo 8 Hours of Sitting
That tough WOD is only one hour of your day. The other seven or eight hours spent sitting at a desk are actively undoing your hard work. Jeremy Reilly shares five simple, high-impact moves you need to do daily to fight back against the "desk job trap" and protect your posture.
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5 Common Injuries We See and How to Prevent Them
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, reveals the 5 most common injuries he sees in the gym and how to prevent them with smart, intentional movements.
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5 Ways to Improve Movement Quality: The Foundation of Lasting Fitness & Performance
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, explains why focusing on movement quality is the most crucial step for lasting fitness, preventing injury, and unlocking your true performance potential.
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Smart Strategies for Training Through Injury
Don't let an injury side-line you. Learn how to train smart and stay safe with expert guidance from our team and world-class in-house physiotherapist, Helen Real Slavicky.