Training
Intentional Warm Ups: Why 5 Minutes of Focus Beats 10 Minutes of Slop
Stop going through the motions. Learn why a focused, 5-minute intentional warm-up delivers more value than a 10-minute 'sloppy mess.'
Movement
Training
Stability Wins: Why You Need a CrossFit Shoe (Not a Runner)
Are your cushioned running shoes sabotaging your strength? Jeremy Reilly breaks down why dedicated CrossFit training shoes (like the Reebok Nano or Nike Metcon) are non-negotiable for better form, stability, and safely maximizing your lifts and explosive movements.
Training
4 Running Fixes CrossFitters Get Wrong (That Make WODs Brutal)
Running is a constant feature in our WODs, but many CrossFitters make the same four mistakes that sabotage their scores. Jeremy Reilly breaks down the simple, actionable fixes to make running less brutal and more efficient.
Lifestyle
The Desk Job Trap: 5 Moves to Undo 8 Hours of Sitting
That tough WOD is only one hour of your day. The other seven or eight hours spent sitting at a desk are actively undoing your hard work. Jeremy Reilly shares five simple, high-impact moves you need to do daily to fight back against the "desk job trap" and protect your posture.
Training
5 Common Injuries We See and How to Prevent Them
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, reveals the 5 most common injuries he sees in the gym and how to prevent them with smart, intentional movements.
Training
5 Ways to Improve Movement Quality: The Foundation of Lasting Fitness & Performance
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, explains why focusing on movement quality is the most crucial step for lasting fitness, preventing injury, and unlocking your true performance potential.
Training
Smart Strategies for Training Through Injury
Don't let an injury side-line you. Learn how to train smart and stay safe with expert guidance from our team and world-class in-house physiotherapist, Helen Real Slavicky.
Active Ageing
Understanding Your Warm-Up: Prime your Body for Peak Performance
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, explains why an effective warm-up is crucial for optimising your workout performance and preventing injuries. Learn practical dynamic warm-up exercises you can use today.
Active Ageing
Beyond the Gym: Integrating Fitness into Your Daily Life
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, reveals how to boost your energy and health by integrating more movement into your daily routine, even outside of structured workouts.
Training
Mobility for Performance: Unlocking Your Potential
mobility is the unsung hero of performance and longevity. It's not just about being flexible; it's about having the active range of motion and control through your joints to execute movements safely and efficiently. Without it, you're leaving gains on the table, increasing your risk of injury, and e