Movement
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Understanding Your Warm-Up: Prime your Body for Peak Performance
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, explains why an effective warm-up is crucial for optimising your workout performance and preventing injuries. Learn practical dynamic warm-up exercises you can use today.
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Beyond the Gym: Integrating Fitness into Your Daily Life
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, reveals how to boost your energy and health by integrating more movement into your daily routine, even outside of structured workouts.
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Mobility for Performance: Unlocking Your Potential
mobility is the unsung hero of performance and longevity. It's not just about being flexible; it's about having the active range of motion and control through your joints to execute movements safely and efficiently. Without it, you're leaving gains on the table, increasing your risk of injury, and e