Uncategorized
6 Ways to Outsmart Decision Fatigue
Feeling overwhelmed by daily choices? Learn how to simplify your life and make better decisions that support your health and fitness goals.
Lifestyle
Active Ageing
Beyond the Gym: Integrating Fitness into Your Daily Life
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, reveals how to boost your energy and health by integrating more movement into your daily routine, even outside of structured workouts.
Nutrition
Navigating Social Gatherings: Healthy Choices Without Missing Out
Jeremy Reilly, owner, HSN Nutrition coach and CF Level 3 trainer at CrossFit Chiltern, shares practical strategies for enjoying social gatherings and dining out without derailing your health goals. Learn how to make smart choices and truly live life to the fullest.
CrossFit Kids
Building a Healthy Home Environment: Simple Changes for Family Wellness
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical, actionable tips for transforming your home into a supportive hub for family wellness, making healthy choices easier for everyone.
Nutrition
Stress Resilience: Tools for a Calmer You
Discover practical, actionable strategies to build stress resilience through smart nutrition and lifestyle habits. Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares tools to navigate daily chaos and maintain your edge.
Nutrition
Healthy swaps for your favourite dishes
Who says healthy eating has to be boring? At CrossFit Chiltern, we believe in enjoying delicious food while supporting your fitness goals. It's all about making smart choices and finding creative ways to enhance your favorite recipes.
Nutrition
A Doctor's Perspective: Why I'm Becoming a Nutrition Coach at CrossFit Chiltern
A Doctor's Perspective: Why I'm Becoming a Nutrition Coach at CrossFit Chiltern A GP and CrossFit Level 1 coach shares her passion for a holistic approach to health and nutrition. As a GP, I often see the effects of poor lifestyle choices on people's health. That's why I'm excited to be on the journ
Our Story
My Journey to CrossFit Chiltern - Part 6
From Spin Class to Sports Massage: Expanding My Fitness Horizons Following on from my previous post, where I had just started my PT business while continuing to coach golf and work at Fitness First, I was eager to improve my income and expand my skillset. So, I began adding class coaching to my repe
Our Story
CrossFit Chiltern - An Origin Story Part 1
"Ever wondered how a CrossFit box owner ended up where they are? Well, this is my story. Buckle up for a journey from pub life to putts on the green, and surprisingly, how those experiences led me to where I am today, owning CrossFit Chiltern. Along the way, I discovered that golf and CrossFit have