Training
Everyone wants the fast, flashy kipping pull-ups, but without a strict foundation, you are inviting injury. Jeremy Reilly explains why "Strict Before Kipping" is a non-negotiable rule at CrossFit Chiltern for long-term shoulder health.
Training
Double-Unders are the ultimate frustration—easy to get a few, impossible to link 50 unbroken. Jeremy Reilly reveals the single secret to linking high-volume double-unders (Hint: it's not your speed, it's your rhythm and positioning) and how to fix that inevitable trip.
Training
Ripped hands are a badge of honour, but they are also a major performance killer. Jeremy Reilly shares the definitive guide to using the right grips, mastering your chalk strategy, and immediate hand care to prevent painful rips that derail your gymnastics progress.
Uncategorized
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical, actionable tips and progressive drills to help you master the handstand, building strength, balance, and confidence.
Training
Today, I want to talk about developing advanced gymnastics skills. The journey to mastering handstand press-ups (HSPU) and handstand walking is a significant undertaking, demanding patience, consistency, and a structured progression. Achieving these movements represents a considerable athletic accom
Training
Alright team, let's talk pulling mastery, shall we? We all want to be mastering those big gymnastic movements. That feeling when your feet finally hit the bar on a T2B, when you get your first strict pull-up, or that oh-so-satisfying moment you nail a Ring or Bar Muscle-Up? Yes, that feeling! But th
Training
CrossFit Chiltern is built on the belief that fitness should be functional, measurable, and achievable for everyone willing to put in the work.
Training
CrossFit Chiltern is built on the belief that fitness should be functional, measurable, and achievable for everyone willing to put in the work.
Training
CrossFit Chiltern is built on the belief that fitness should be functional, measurable, and achievable for everyone willing to put in the work.
Nutrition
Ready to take your fitness to the next level? Discover why nutrition is the cornerstone of CrossFit and how prioritizing your diet can unlock your full potential. Ditch the "one-oar" approach and fuel your body right!