Training
At CrossFit Chiltern, we're all about helping you become the fittest, healthiest version of yourself. While the allure of a high-intensity, constantly varied workout of the day (WOD) is undeniable, the true magic of CrossFit, and the transformative results you seek, come from consistency. This is pr
Nutrition
CrossFit Chiltern is built on the belief that fitness should be functional, measurable, and achievable for everyone willing to put in the work.
Nutrition
CrossFit Chiltern is built on the belief that fitness should be functional, measurable, and achievable for everyone willing to put in the work.
Training
CrossFit Chiltern is built on the belief that fitness should be functional, measurable, and achievable for everyone willing to put in the work.
Training
CrossFit Chiltern is built on the belief that fitness should be functional, measurable, and achievable for everyone willing to put in the work.
Nutrition
Who says healthy eating has to be boring? At CrossFit Chiltern, we believe in enjoying delicious food while supporting your fitness goals. It's all about making smart choices and finding creative ways to enhance your favorite recipes.
Nutrition
We've all been there. That late-night fridge raid after a stressful day, the extra slice of cake when feeling down, or the endless snacking during a Netflix binge. Using food to cope with emotions is incredibly common, but it can often lead to a cycle of guilt, frustration, and even hinder your fitn
Our Story
The build-up to opening day was fraught with multiple stresses. Firstly, I had set an incredibly tight deadline. I couldn't afford to pay rent on a vacant unit, so we signed our lease on May 5th, 2016, and I had already been promoting a June 16th opening (my birthday) to start. Thankfully, I had a s
Nutrition
A Doctor's Perspective: Why I'm Becoming a Nutrition Coach at CrossFit Chiltern A GP and CrossFit Level 1 coach shares her passion for a holistic approach to health and nutrition. As a GP, I often see the effects of poor lifestyle choices on people's health. That's why I'm excited to be on the journ
Support Systems
Imagine a bucket full of crabs. One crab tries to climb out, but the others grab it and pull it back down. No matter how hard that one crab tries, it can't escape because the others keep dragging it back. This, unfortunately, is a common scenario in life. When you're striving to improve yourself, re
Training
Think all those fancy recovery tools are the key to unlocking your fitness potential? Think again! Discover why rest is the real secret weapon and how prioritizing sleep, nutrition, and listening to your body can revolutionize your recovery.
Our Story
From Spin Class to Sports Massage: Expanding My Fitness Horizons Following on from my previous post, where I had just started my PT business while continuing to coach golf and work at Fitness First, I was eager to improve my income and expand my skillset. So, I began adding class coaching to my repe