Support Systems
Imagine a bucket full of crabs. One crab tries to climb out, but the others grab it and pull it back down. No matter how hard that one crab tries, it can't escape because the others keep dragging it back. This, unfortunately, is a common scenario in life. When you're striving to improve yourself, re
Our Story
"It was at this point that I discovered the value of a coach outside of golf and training... However, I never sought coaching in the area I needed it most: business. It was when I reached absolute burnout that I finally took advice."
Training
Think all those fancy recovery tools are the key to unlocking your fitness potential? Think again! Discover why rest is the real secret weapon and how prioritizing sleep, nutrition, and listening to your body can revolutionize your recovery.
Our Story
Learn how I'm turning fear into fuel and embracing the challenge, the CrossFit Chiltern way.
Our Story
From Spin Class to Sports Massage: Expanding My Fitness Horizons Following on from my previous post, where I had just started my PT business while continuing to coach golf and work at Fitness First, I was eager to improve my income and expand my skillset. So, I began adding class coaching to my repe
Nutrition
Ready to take your fitness to the next level? Discover why nutrition is the cornerstone of CrossFit and how prioritizing your diet can unlock your full potential. Ditch the "one-oar" approach and fuel your body right!
Training
One of my biggest bugbears when watching content and observing people train is the tendency to shorten the range of motion on exercises. This is especially common in bodyweight workouts like Murph and Cindy. The two exercises most prone to rep shortening are: the Air Squat and the Press-Up.
Nutrition
If you're looking to make positive changes to your nutrition, you might find yourself overwhelmed by the sheer amount of information available online. It's easy to get stuck in "paralysis by analysis," fearing that you won't achieve the "perfect" diet. But here's the secret: good nutrition doesn't h
Our Story
Excerpt: In my last post, I shared the story of how I ventured out on my own at Chartidge Park Golf Club. It was a challenging time in my personal life, marked by a period of 'casual homelessness' and sofa surfing. But as they say, the only way is up from there, right? My start as a fully self-emplo
Training
Let's be real, things can get a little ripe in the box after a tough WOD. But fear not! We've got your guide to staying fresh and hygienic, from tackling "dri-fit funk" to banishing muddy shoes. Let's keep CrossFit Chiltern smelling sweet!
Training
"CrossFit has a reputation. It's tough, it's intense, and it's for the already super-fit, right? Wrong. At CrossFit Chiltern, we believe that CrossFit is for everyone, regardless of your current fitness level. So if you've been asking yourself, 'Am I fit enough for CrossFit?' the answer is a resound
Training
In the world of fitness, it's easy to fall into the trap of "working out for workout's sake." You see it all the time in open gym sessions: people grinding through endless sets and reps, chasing that elusive feeling of being "worked."