Nutrition
5 Simple Ways to Boost Your Metabolism
Forget fad diets and miracle pills. Dr. Amy George (GP and HSN Coach) shares the 5 most effective, scientifically-backed ways you can naturally boost your metabolism starting today.
nutrition
Nutrition
3 Simple Rules for Building a Balanced Plate
Forget complicated diets and calorie counting. Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares a simple, visual guide to building a perfectly balanced plate for every meal.
Nutrition
4 Things to Know About the Ignite Nutrition Programme
As a CrossFit coach and a business owner, I've seen countless diets fail. Here are 4 fundamental things you need to know about our Ignite Nutrition Programme, and how it’s designed to help you build a healthier, more sustainable lifestyle.
Nutrition
7 Simple Rules for Choosing the Right Protein
Navigating the world of protein powders can be confusing. Use these seven simple rules to choose a product that actually helps you reach your goals.
Training
3 Things to Do Before Every CF Class
Simple but effective steps to prepare for your CrossFit class, including fuelling your body, understanding the workout, and getting mentally ready to perform.
Active Ageing
Navigating Menopause: Why Sustainable Nutrition is Your Key to Lasting Health
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, explains how sustainable nutrition is crucial for women navigating menopause, offering practical strategies to manage symptoms, maintain vitality, and build lasting health.
Nutrition
The Science of Satiety: How to Feel Fuller for Longer with Smart Nutrition
As a GP and Nutrition Coach, Dr. Amy George reveals the science of feeling fuller for longer. Learn practical dietary tips to manage hunger, reduce cravings, and support sustainable weight management.
Nutrition
Overcoming Emotional Eating: Practical Steps for a Healthier Relationship with Food
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical, actionable strategies to identify and overcome emotional eating patterns, fostering a healthier relationship with food and yourself.
Nutrition
4 Steps to Perfect Portion Sizes: A Visual Guide to Balanced Eating
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical, visual methods for understanding portion sizes, helping you eat balanced meals without tedious counting or measuring.
Nutrition
Navigating the Supermarket: 5 Tips for a healthy food shop
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical, actionable tips for navigating the supermarket aisles to make smarter, healthier food choices for your family.
Nutrition
Nutrition for Active Kids: 5 Keys to Fueling Young Athletes
As a GP and Nutrition Coach, Dr. Amy George shares essential nutrition guidance for fueling active children and teenagers for optimal play, sports performance, and healthy development.
Nutrition
Eating for Hormonal Health: 4 Tips for Hormonal Balance
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical dietary tips to support your body's hormonal balance for sustained energy, improved mood, and overall well-being.