Training
mobility is the unsung hero of performance and longevity. It's not just about being flexible; it's about having the active range of motion and control through your joints to execute movements safely and efficiently. Without it, you're leaving gains on the table, increasing your risk of injury, and e
Our Story
This experience taught me a profound lesson about the difference between coaching and performing. And it solidified the core philosophy we live by here at CrossFit Chiltern: Our coaches don't just choreograph workouts; we practice what we preach.
Nutrition
Discover practical, actionable strategies to build stress resilience through smart nutrition and lifestyle habits. Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares tools to navigate daily chaos and maintain your edge.
Training
Discover why a strong core is fundamental for everything you do, from lifting weights to playing with your kids. Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares essential, practical exercises to build a resilient core.
Nutrition
I often talk about the big rocks of health: solid training, smart nutrition, and quality sleep. But there's another fundamental element that often gets overlooked, yet it underpins almost every bodily function: hydration. Drinking enough water can feel like another chore on an endless to-do list. We might
Training
Thinking about CrossFit but feeling a bit daunted? Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, offers a practical guide to starting your fitness journey safely and confidently, dispelling common myths and providing actionable tips.
Training
Discover why consistent, smart effort is the ultimate driver of fitness results, far more effective than sporadic bursts of intensity. Learn practical tips for building lasting routines from Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern
Nutrition
CrossFit Chiltern is built on the belief that fitness should be functional, measurable, and achievable for everyone willing to put in the work.
Nutrition
Hi all - Dr. Amy here! As a GP, nutrition coach and CF-L1 coach, mum, wife, dog and guinea pig owner (for my sins) I understand the juggle of life. "I'm so tired!" If I had a pound for every time I heard this I would
Training
As owner of CrossFit Chiltern and a CF Level 3 trainer, I've had the privilege of coaching hundreds of athletes over the years. One of the most common, and frankly, most frustrating questions I hear is: "Why am I not getting stronger?" You're showing
Active Ageing
Building Strong Bones & Muscles As owner of CrossFit Chiltern I'm constantly seeing how powerful our bodies are at any age. Yet, I'm also keenly aware of how our bodies change with time. That's why I want to talk about two critical components of
Active Ageing
You're busy. We get it. Between school runs, work deadlines, extracurricular activities, and trying to keep a semblance of order at home, finding time for anything for yourself can feel like a heroic feat. When it comes to fitness, the common lament for parents in their 30s, 40s,