amersham
-
5 Things We Learned from the CrossFit Games This Year
The CrossFit Games always offer profound lessons. Jeremy Reilly breaks down the 5 biggest takeaways from this year's competition that apply not just to the elite, but to every athlete walking into the gym.
-
7 Ways to Keep Your Kids Active: Starting the Fitness Habit Early
As a parent and a coach, I know how hard it is to pull kids away from screens. Here are 7 fun, practical, and non-intimidating ways we encourage movement and build lifelong fitness habits in the next generation.
-
5 Common Injuries We See and How to Prevent Them
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, reveals the 5 most common injuries he sees in the gym and how to prevent them with smart, intentional movements.
-
3 Simple Rules for Building a Balanced Plate
Forget complicated diets and calorie counting. Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares a simple, visual guide to building a perfectly balanced plate for every meal.
-
4 Signs You're a Great Athlete (That Have Nothing to Do with Strength)
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, reveals the 4 most important signs that you're a great athlete, and none of them have to do with how much you can lift or how fast you can run.
-
6 Ways to Build a Stronger Core
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares 6 simple, effective ways to build a stronger core, revealing why a powerful midsection is the key to better performance and a healthier body.
-
4 Lessons I've Learned from Coaching Busy Parents
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares 4 powerful lessons he's learned from coaching busy parents, revealing why fitness is more than a workout—it's a tool for a more present and energetic life.
-
The Ultimate Guide to Mobility: 4 Principles for a Stronger You
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares 4 simple principles you can use to improve your mobility, reduce the risk of injury, and move more freely both in and out of the gym.
-
4 Things to Know About the Ignite Nutrition Programme
As a CrossFit coach and a business owner, I've seen countless diets fail. Here are 4 fundamental things you need to know about our Ignite Nutrition Programme, and how it’s designed to help you build a healthier, more sustainable lifestyle.
-
The 5 Truths of Competitive CrossFit Training
eremy Reilly, owner and CF Level 3 trainer, cuts through the noise of competitive CrossFit, explaining why the secret to success isn't more training, but smarter training. Learn the 5 principles that will make you a more well-rounded athlete.
-
5 Signs You Need a Rest Day (and What to Do About It)
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, reveals the 5 crucial signs your body is screaming for a rest day and why taking one is the smartest thing you can do for your long-term fitness.
-
Navigating Menopause: Why Sustainable Nutrition is Your Key to Lasting Health
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, explains how sustainable nutrition is crucial for women navigating menopause, offering practical strategies to manage symptoms, maintain vitality, and build lasting health.