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5 Ways to Improve Movement Quality: The Foundation of Lasting Fitness & Performance
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, explains why focusing on movement quality is the most crucial step for lasting fitness, preventing injury, and unlocking your true performance potential.
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The Science of Satiety: How to Feel Fuller for Longer with Smart Nutrition
As a GP and Nutrition Coach, Dr. Amy George reveals the science of feeling fuller for longer. Learn practical dietary tips to manage hunger, reduce cravings, and support sustainable weight management.
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Overcoming Emotional Eating: Practical Steps for a Healthier Relationship with Food
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical, actionable strategies to identify and overcome emotional eating patterns, fostering a healthier relationship with food and yourself.
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Smart Strategies for Training Through Injury
Don't let an injury side-line you. Learn how to train smart and stay safe with expert guidance from our team and world-class in-house physiotherapist, Helen Real Slavicky.
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Mastering the Handstand: Your Practical Guide to Building Balance and Strength
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical, actionable tips and progressive drills to help you master the handstand, building strength, balance, and confidence.
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5 Reasons CrossFit is the Hardest Workout You'll Do
CrossFit has a reputation for being hard, and for good reason. It’s a challenging path, but it’s one that leads to true, measurable fitness. We're unapologetic about the difficulty because that's where the results live.
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Your Event Training Plan: A Blueprint for Success
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical strategies for structuring your training to achieve specific fitness goals, from a 5k to your first CrossFit competition.
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4 Steps to Perfect Portion Sizes: A Visual Guide to Balanced Eating
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical, visual methods for understanding portion sizes, helping you eat balanced meals without tedious counting or measuring.
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Beyond Screen Time: 5 Ways to keep kids active
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical, actionable tips for encouraging more physical activity and imaginative play in children and teens, moving beyond excessive screen time.
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The Time Cap Dilemma: 4 Ways to Win Your Workout
We recently introduced time caps to our programming at CrossFit Chiltern. While they are a necessary tool for class logistics, they can also create a mindset that hinders progress. Read on to discover the right way to approach a time-capped workout
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Navigating the Supermarket: 5 Tips for a healthy food shop
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical, actionable tips for navigating the supermarket aisles to make smarter, healthier food choices for your family.
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The 4 Biggest Workout Time Wastes
Are you guilty of wasting time in the gym on endless foam rolling and static stretching? Learn why a focused, dynamic warm-up is a better use of your precious training time.