amersham
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Nutrition for Active Kids: 5 Keys to Fueling Young Athletes
As a GP and Nutrition Coach, Dr. Amy George shares essential nutrition guidance for fueling active children and teenagers for optimal play, sports performance, and healthy development.
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Eating for Hormonal Health: 4 Tips for Hormonal Balance
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical dietary tips to support your body's hormonal balance for sustained energy, improved mood, and overall well-being.
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Quick & Healthy Dinners: 5 Solutions for Busy Weeknights
Jeremy Reilly, owner, Nutrition coach and CF Level 3 trainer at CrossFit Chiltern, shares practical, time-saving strategies and quick recipe ideas for nutritious weeknight dinners, perfect for busy Amersham families.
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Kettlebell: All you need for a home gym??
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, introduces the power of kettlebell training. Learn foundational movements to build strength, endurance, and a dynamic full-body workout.
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Navigating Food Sensitivities: Understanding Your Body's Unique Needs
As a GP and Nutrition Coach, Dr. Amy George explains the difference between food allergies and sensitivities, and offers practical advice on identifying potential triggers to better understand your body's unique needs.
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CrossFit is for Anyone, but not for Everyone: The Mental Game of Training
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, explains why CrossFit is for anyone but not for everyone, revealing that the true barrier isn't physical fitness, but mental capacity.
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Maximising Your Strength: Compound Efficiency
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, reveals why compound movements are the most efficient way to build strength, burn calories, and achieve powerful fitness results. Learn how to incorporate them safely.
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Eating for Brain Health: Nourishing Your Mind for Sharper Focus & Mood
As a GP and Nutrition Coach, Dr. Amy George reveals how specific nutrients and dietary patterns can nourish your brain for sharper focus, improved mood, and enhanced cognitive function.
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Understanding Cravings: How to Manage Them Effectively
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical, actionable strategies to understand and effectively manage food cravings, helping you stay on track with your health goals.
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Anti-Inflammatory Eating: Foods to Support Your Body's Healing
One topic that's gaining significant attention, and rightly so, is inflammation. While acute inflammation is a vital part of your body's healing process (think swelling after
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Hormonal Balance & Nutrition: Fueling Your Body's Internal Harmony
As a practising GP and an Ignite Nutrition Coach at CrossFit Chiltern, I often see patients and clients struggling with symptoms that, at first glance, might seem unrelated to their
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The Importance of Rest Days: Why Recovery is Key to Your Gains
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, reveals why rest days are as crucial as your workouts for building strength, preventing injury, and achieving lasting fitness gains. Learn practical tips for effective recovery.