Training
3 Simple Ways to Make Your Workouts More Fun
If your workouts feel like a chore, you won't stick with them. Jeremy Reilly shares 3 actionable strategies to inject fun, challenge, and consistency back into your fitness routine.
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Training
5 Ways to Measure Your Fitness (Beyond the Scales)
The scales are a terrible way to measure fitness and progress. Jeremy Reilly shares the 5 most meaningful, functional, and psychological metrics you should be tracking to prove you're getting fitter.
Active Ageing
4 Unexpected Benefits of Lifting Heavy as You Age
You don't just lift heavy to look good; you lift heavy to be capable for life. Jeremy Reilly shares the 4 most profound, often unexpected benefits of consistent heavy lifting, especially as you get older.
Nutrition
5 Simple Ways to Boost Your Metabolism
Forget fad diets and miracle pills. Dr. Amy George (GP and HSN Coach) shares the 5 most effective, scientifically-backed ways you can naturally boost your metabolism starting today.
Uncategorized
4 Essential Things to Look for in a Great CrossFit Coach
Finding the right gym is about finding the right coach. Jeremy Reilly breaks down the four non-negotiable qualities of a truly great CrossFit coach who is focused on your long-term health, not just your short-term workout.
Training
5 Things We Learned from the CrossFit Games This Year
The CrossFit Games always offer profound lessons. Jeremy Reilly breaks down the 5 biggest takeaways from this year's competition that apply not just to the elite, but to every athlete walking into the gym.
CrossFit Kids
7 Ways to Keep Your Kids Active: Starting the Fitness Habit Early
As a parent and a coach, I know how hard it is to pull kids away from screens. Here are 7 fun, practical, and non-intimidating ways we encourage movement and build lifelong fitness habits in the next generation.
Training
5 Common Injuries We See and How to Prevent Them
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, reveals the 5 most common injuries he sees in the gym and how to prevent them with smart, intentional movements.
Nutrition
3 Simple Rules for Building a Balanced Plate
Forget complicated diets and calorie counting. Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares a simple, visual guide to building a perfectly balanced plate for every meal.
Training
4 Signs You're a Great Athlete (That Have Nothing to Do with Strength)
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, reveals the 4 most important signs that you're a great athlete, and none of them have to do with how much you can lift or how fast you can run.
Training
6 Ways to Build a Stronger Core
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares 6 simple, effective ways to build a stronger core, revealing why a powerful midsection is the key to better performance and a healthier body.
Training
4 Lessons I've Learned from Coaching Busy Parents
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares 4 powerful lessons he's learned from coaching busy parents, revealing why fitness is more than a workout—it's a tool for a more present and energetic life.