Nutrition
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical strategies for fueling your body to excel in CrossFit workouts and maintain sustained energy throughout your busy day, avoiding the dreaded mid-day slump.
Our Story
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, outlines our unwavering commitment to providing expert coaching, a supportive community, and holistic health solutions to help you achieve lasting vitality and peak performance
Active Ageing
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, reveals why strength training is vital for maintaining muscle, bone health, and vitality as you age. Learn practical exercises to build a resilient body for life.
Nutrition
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical strategies for moving beyond short-term goals to cultivate a sustainable, lifelong fitness mindset that adapts and thrives through every stage of life.
Nutrition
As a GP and Nutrition Coach, Dr. Amy George explains why sustainable habits are the true key to lasting health, far more effective than fleeting diet trends. Learn how to build a foundation for lifelong wellness with CrossFit Chiltern.
Active Ageing
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, reveals how to boost your energy and health by integrating more movement into your daily routine, even outside of structured workouts.
Training
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, explains the art of scaling CrossFit workouts. Learn practical strategies to ensure every class is safe, effective, and perfectly suited to your fitness level, guaranteeing continuous progress.
Nutrition
As a GP and Nutrition Coach, Dr. Amy George reveals the powerful connection between your gut and your brain. Learn practical dietary tips to nourish your gut microbiome and support your mental well-being from CrossFit Chiltern's Ignite Nutrition Programme.
Active Ageing
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, explains why your fitness programme should evolve with you through every life stage. Learn how our coaches adapt training for sustained health and performance.
Active Ageing
As Dr. Amy George GP and CF L1 and HSN Nutrition coach, I reveal why a 1kg dumbbell isn't enough for women in menopause. Learn how lifting heavy and training for power, a core tenet of CrossFit, is crucial for managing symptoms, protecting bone health, and building lasting vitality.
Training
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical strategies for setting clear fitness goals and building a purposeful plan to achieve them, ensuring your efforts lead to real results.
Nutrition
Jeremy Reilly, owner, HSN Nutrition coach and CF Level 3 trainer at CrossFit Chiltern, shares practical strategies for enjoying social gatherings and dining out without derailing your health goals. Learn how to make smart choices and truly live life to the fullest.