Training
5 Common Injuries We See and How to Prevent Them
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, reveals the 5 most common injuries he sees in the gym and how to prevent them with smart, intentional movements.
Training
Training
4 Signs You're a Great Athlete (That Have Nothing to Do with Strength)
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, reveals the 4 most important signs that you're a great athlete, and none of them have to do with how much you can lift or how fast you can run.
Training
6 Ways to Build a Stronger Core
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares 6 simple, effective ways to build a stronger core, revealing why a powerful midsection is the key to better performance and a healthier body.
Training
4 Lessons I've Learned from Coaching Busy Parents
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares 4 powerful lessons he's learned from coaching busy parents, revealing why fitness is more than a workout—it's a tool for a more present and energetic life.
Training
The Ultimate Guide to Mobility: 4 Principles for a Stronger You
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares 4 simple principles you can use to improve your mobility, reduce the risk of injury, and move more freely both in and out of the gym.
Training
The 5 Truths of Competitive CrossFit Training
eremy Reilly, owner and CF Level 3 trainer, cuts through the noise of competitive CrossFit, explaining why the secret to success isn't more training, but smarter training. Learn the 5 principles that will make you a more well-rounded athlete.
Training
5 Signs You Need a Rest Day (and What to Do About It)
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, reveals the 5 crucial signs your body is screaming for a rest day and why taking one is the smartest thing you can do for your long-term fitness.
Training
4 Must-Know Principles for Beginners in the Gym
Stepping into the gym for the first time can be intimidating. Master these four fundamental principles to build a strong foundation and set yourself up for long-term success.
Training
4 Biggest Reasons People Quit the Gym
Feeling stuck in a cycle of starting and quitting your fitness routine? Discover the top reasons people give up and how a supportive community can make all the difference.
Training
3 Things to Do Before Every CF Class
Simple but effective steps to prepare for your CrossFit class, including fuelling your body, understanding the workout, and getting mentally ready to perform.
Training
5 Myths About CrossFit We Hear All the Time
Debunking the most common misconceptions about CrossFit, from safety and cost to who can actually do it.
Training
5 Ways to Improve Movement Quality: The Foundation of Lasting Fitness & Performance
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, explains why focusing on movement quality is the most crucial step for lasting fitness, preventing injury, and unlocking your true performance potential.