Progress
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The 90-Day Paradox: Why Starting Slow is the Secret to Success
Most people fail because they red-line on Day 1. I'll show you why the first 90 days are about building the chassis, not racing the car.
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Beyond the Leaderboard: The 3 People You Need to Beat to Really Win
We love the competition of the WODBoard, but relying on external scores is a trap. Jeremy Reilly reveals the only three people you truly need to beat to guarantee sustainable progress and long-term success in the gym and in life.
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Forget New Year's Day: Start Your 2026 Goals Today
Why wait for January 1st to start your goals? Jeremy Reilly explains why "New Year's Resolutions" often fail by February and how starting your 2026 goals today—with small, high-impact habits—guarantees consistency and success.
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The Comparison Trap: 4 Ways You Sabotage Your Own Progress
Comparison is the thief of joy, and it’s the quickest way to sabotage your progress in the box. Jeremy Reilly shares four powerful ways the comparison trap derails your focus and how to pivot back to your own lane for sustainable results.
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Go Until the Wheels Fall Off: The Power of Intentional Risk
True progress demands risk. Jeremy Reilly breaks down why you must intentionally push past your perceived limits, both physically in the workout and psychologically in your training routine, to truly prepare for the unknown and unlock massive capacity gains.
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If You’ve Plateaued, You’re Missing These 3 Things
Hitting a plateau—when your PRs stop moving and your effort feels wasted—is the most frustrating point in fitness. Jeremy Reilly breaks down the three most common, non-physical reasons why you're stuck and how to immediately break through to the next level.
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Scaling Workouts: How CrossFit meets you where you're at.
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, explains the art of scaling CrossFit workouts. Learn practical strategies to ensure every class is safe, effective, and perfectly suited to your fitness level, guaranteeing continuous progress.
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The Power of Consistency: Why Showing Up (Smartly) is what matters.
Discover why consistent, smart effort is the ultimate driver of fitness results, far more effective than sporadic bursts of intensity. Learn practical tips for building lasting routines from Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern
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Breaking Through the Plateau: Part 2 - Exposing Your Fitness Fault Lines
CrossFit Chiltern is built on the belief that fitness should be functional, measurable, and achievable for everyone willing to put in the work.
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Breaking Plateaus Part 1 - Are you challenging yourself enough?
CrossFit Chiltern is built on the belief that fitness should be functional, measurable, and achievable for everyone willing to put in the work.