Nutrition
From Overwhelmed to On-Track: Dr. Amy George's Simple Habit System
CrossFit Chiltern is built on the belief that fitness should be functional, measurable, and achievable for everyone willing to put in the work.
Nutrition
Nutrition
The Silent Saboteur: Why Nutrition is Greater Than Fitness (and How to Fix It)
How to Fix your nutrition I have the privilege of working with so many of you – parents juggling relentless schedules, careers, and the beautiful chaos of family life. We all strive to do our best, and often, that includes squeezing in exercise whenever we can. We hit the gym, get
Nutrition
Navigating the Kids' Plate: Fostering Healthy Eaters
As a GP, CF-L1 coach, and a parent myself, I know the mealtime struggle is real. You work hard to fuel your body for your WODs, but then you come home to a dinner table that sometimes feels less like a family meal and more like a battleground over
Nutrition
The Metabolism Myth: My Guide to Sustainable Weight Management
“ I used to be able to eat whatever I wanted but now my metabolism has slowed down” I can't lose weight like I used to." Sound familiar? Yes our bodies may change over time but we can certainly still metabolism food and going for quick fixes will
Nutrition
Beyond the gym: Combatting Fatigue with Smart Nutrition & Recovery
Hi all - Dr. Amy here! As a GP, nutrition coach and CF-L1 coach, mum, wife, dog and guinea pig owner (for my sins) I understand the juggle of life. "I'm so tired!" If I had a pound for every time I heard this I would
Active Ageing
Essential Nutrients for Over 40s
Building Strong Bones & Muscles As owner of CrossFit Chiltern I'm constantly seeing how powerful our bodies are at any age. Yet, I'm also keenly aware of how our bodies change with time. That's why I want to talk about two critical components of
Nutrition
Quick & Healthy Meal Prep Strategies for Busy Parents
Fueling the Family Blitz Hey everyone, Dr. Amy George here, your lead nutrition coach at CrossFit Chiltern. As a GP, CF-L1 coach, and let's be honest, someone who understands the chaos of a busy family life, I know firsthand the challenges parents face when it comes to
Nutrition
Overtraining: Why Rest Days and Smart Scaling Are Your Secret Weapons
CrossFit Chiltern is built on the belief that fitness should be functional, measurable, and achievable for everyone willing to put in the work.
Nutrition
4 Reasons Why Protein is Non-Negotiable for Peri-Menopausal and Menopausal Women
CrossFit Chiltern is built on the belief that fitness should be functional, measurable, and achievable for everyone willing to put in the work.
Nutrition
Drowning in Diet Data? You're Not Alone
If there's one thing I hear consistently, it's this: "There's just so much information out there about what to eat. It's completely overwhelming!" Trust me, I get it. One minute carbs are the devil, the next they're your best friend. Paleo, keto, vegan, Mediterranean – the list seems endless, and th
Nutrition
Breaking Plateaus - Part 3 (Nutrition, Hydration, Lifestyle, Movement, and the Pillars of Progress)
CrossFit Chiltern is built on the belief that fitness should be functional, measurable, and achievable for everyone willing to put in the work.
Nutrition
What I Eat in a Day: Fueling a Long Friday as a CrossFit Gym Owner
CrossFit Chiltern is built on the belief that fitness should be functional, measurable, and achievable for everyone willing to put in the work.