Training
Most pressing problems are not pressing problems. The shoulder that hurts during a strict press, the bench that stalls, the overhead that feels unstable regardless of how much mobility work goes into the front rack — these are frequently not symptoms of weakness in the pressing muscles themselves. They are symptoms
Training
Lower back pain is so prevalent in the professional population that most people have come to accept it as an inevitable feature of a desk-based life. It is not inevitable. It is, in the majority of cases, the predictable result of a movement system that has forgotten how to
Training
You can tell a great deal about a person's movement quality from a single overhead squat. The bar overhead, arms locked, feet shoulder-width apart — everything that has been compensated for, avoided, or left unaddressed in a body shows up immediately. Tight ankles restrict depth. A stiff thoracic
Training
If you struggle to hit depth in your squat or find yourself leaning forward during wall balls, the problem might not be your hips—it’s your ankles. Jeremy Reilly shares the simple "5-inch test" to diagnose your mobility and the two moves to fix it.
Lifestyle
If you're rushing straight from bed to the gym, you're missing a critical step. Jeremy Reilly shares the ultimate 5-minute, low-impact morning routine you need to perform before you even start your coffee to fix stiff joints and maximize your evening workout.
Your grip strength is the ultimate PR killer. Jeremy Reilly explains why weak forearms are the bottleneck in your deadlifts, pull-ups, and carries, and shares five simple, targeted accessory moves you can do to bulletproof your grip and unlock massive gains.
Are your cushioned running shoes sabotaging your strength? Jeremy Reilly breaks down why dedicated CrossFit training shoes (like the Reebok Nano or Nike Metcon) are non-negotiable for better form, stability, and safely maximizing your lifts and explosive movements.
Lifestyle
That tough WOD is only one hour of your day. The other seven or eight hours spent sitting at a desk are actively undoing your hard work. Jeremy Reilly shares five simple, high-impact moves you need to do daily to fight back against the "desk job trap" and protect your posture.
Training
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares 4 simple principles you can use to improve your mobility, reduce the risk of injury, and move more freely both in and out of the gym.
mobility is the unsung hero of performance and longevity. It's not just about being flexible; it's about having the active range of motion and control through your joints to execute movements safely and efficiently. Without it, you're leaving gains on the table, increasing your risk of injury, and e