Training
Boardroom Grit: The Benefits of CrossFit for Professionals
The box is the training ground for life. Discover how the grit you build at CrossFit Chiltern makes you a more effective leader and professional.
Lifestyle
Nutrition
Alcohol's Effect on Muscle Growth: The CrossFit Athlete's Truth
It's not just about the empty calories. Jeremy Reilly shares the physiological handbrake alcohol puts on recovery and his personal rules for maintaining performance.
Lifestyle
Press the Reset Button on Your Day
Had a hard day at the office? Discover why pressing the "reset button" with a high-intensity workout is the fastest way to clear your head.
Lifestyle
The Bone Density Bank
Your bones are alive, and they respond to stress. Discover why heavy squats and deadlifts are the ultimate protection for your skeleton.
Lifestyle
The Recovery Engine
The work you do after you leave the box is what drives your results. Discover why your recovery dictates your performance and how to avoid the "under-recovery" injury trap.
Lifestyle
The Active Grandparent Blueprint: Training for Life at 90
Forget the leaderboard for a moment. Discover how movements like the deadlift and lunge ensure you stay active, independent, and sharp for decades.
Lifestyle
The Real Price of Inaction: Where Will You Be in a Year?
If you change nothing today, where will your health be in a year? We'll show you why starting now is the best investment for your future self.
Lifestyle
If Your Life Was a Movie, What Would You Shout at the Screen?
Inspired by a powerful concept from Stephen Bartlett, imagine watching a film of your life over the last 6 months. Would you be cheering for a hero, or shouting for a change?
Lifestyle
The February Resolution: How to Set Achievable Short-Term Goals
Don't let your New Year goals die in February. I'll show you how to pivot to a short-term, achievable "February Resolution" to keep your momentum high.
Lifestyle
The January Audit: How to Move from Resolution to Lifestyle
The novelty of the New Year is gone. It's time for an audit. Join me as we look at the data from your first month and prep for the February shift.
Lifestyle
The 90-Day Paradox: Why Starting Slow is the Secret to Success
Most people fail because they red-line on Day 1. I'll show you why the first 90 days are about building the chassis, not racing the car.
Lifestyle
The Willpower Myth: Why Your Budget Gym Model Failed You
If you've already stopped going to that budget gym, don't blame your character. I'll show you why a lack of accountability and fun is the real culprit.