Nutrition
Fueling the Family Blitz Hey everyone, Dr. Amy George here, your lead nutrition coach at CrossFit Chiltern. As a GP, CF-L1 coach, and let's be honest, someone who understands the chaos of a busy family life, I know firsthand the challenges parents face when it comes to healthy
Training
CrossFit Gets You Ready, Whether It's HYROX, OCR, ATHX, or CF. The roar of the crowd, the thrill of pushing your limits, the shared camaraderie – competition in functional fitness isn't just for the elite few chasing a spot at the Games. As we watch the Last
Training
At CrossFit Chiltern, we're all about helping you become the fittest, healthiest version of yourself. While the allure of a high-intensity, constantly varied workout of the day (WOD) is undeniable, the true magic of CrossFit, and the transformative results you seek, come from consistency. This is pr
Training
Today, I want to talk about developing advanced gymnastics skills. The journey to mastering handstand press-ups (HSPU) and handstand walking is a significant undertaking, demanding patience, consistency, and a structured progression. Achieving these movements represents a considerable athletic accom
Nutrition
CrossFit Chiltern is built on the belief that fitness should be functional, measurable, and achievable for everyone willing to put in the work.
Training
Alright team, let's talk pulling mastery, shall we? We all want to be mastering those big gymnastic movements. That feeling when your feet finally hit the bar on a T2B, when you get your first strict pull-up, or that oh-so-satisfying moment you nail a Ring or Bar Muscle-Up? Yes, that feeling! But th
Active Ageing
Thinking about starting CrossFit at 40? Wondering if you're too old? Absolutely not! Discover the incredible benefits of CrossFit for the over-40s at CrossFit Chiltern – from improved fitness and strength to better hormone health and a supportive community. It's never too late to invest in your well
Nutrition
CrossFit Chiltern is built on the belief that fitness should be functional, measurable, and achievable for everyone willing to put in the work.
Training
CrossFit Chiltern is built on the belief that fitness should be functional, measurable, and achievable for everyone willing to put in the work.
Training
CrossFit Chiltern is built on the belief that fitness should be functional, measurable, and achievable for everyone willing to put in the work.
Nutrition
Who says healthy eating has to be boring? At CrossFit Chiltern, we believe in enjoying delicious food while supporting your fitness goals. It's all about making smart choices and finding creative ways to enhance your favorite recipes.
Training
Stepping into CrossFit Chiltern and ready to embrace the WOD? Ensuring your gym bag is equipped with the right gear can significantly enhance your performance and overall experience. From CrossFit shoes and skipping ropes to wrist wraps and lifting belts, this guide outlines the essentials for conqu