Training
Breaking Through the Plateau: Part 2 - Exposing Your Fitness Fault Lines
CrossFit Chiltern is built on the belief that fitness should be functional, measurable, and achievable for everyone willing to put in the work.
CrossFit
Training
Breaking Plateaus Part 1 - Are you challenging yourself enough?
CrossFit Chiltern is built on the belief that fitness should be functional, measurable, and achievable for everyone willing to put in the work.
Nutrition
Healthy swaps for your favourite dishes
Who says healthy eating has to be boring? At CrossFit Chiltern, we believe in enjoying delicious food while supporting your fitness goals. It's all about making smart choices and finding creative ways to enhance your favorite recipes.
Training
The Essential CrossFit Chiltern Gym Bag Guide
Stepping into CrossFit Chiltern and ready to embrace the WOD? Ensuring your gym bag is equipped with the right gear can significantly enhance your performance and overall experience. From CrossFit shoes and skipping ropes to wrist wraps and lifting belts, this guide outlines the essentials for conqu
Our Story
CrossFit Chiltern - The Early Years
The build-up to opening day was fraught with multiple stresses. Firstly, I had set an incredibly tight deadline. I couldn't afford to pay rent on a vacant unit, so we signed our lease on May 5th, 2016, and I had already been promoting a June 16th opening (my birthday) to start. Thankfully, I had a s
Nutrition
A Doctor's Perspective: Why I'm Becoming a Nutrition Coach at CrossFit Chiltern
A Doctor's Perspective: Why I'm Becoming a Nutrition Coach at CrossFit Chiltern A GP and CrossFit Level 1 coach shares her passion for a holistic approach to health and nutrition. As a GP, I often see the effects of poor lifestyle choices on people's health. That's why I'm excited to be on the journ
Support Systems
Building Your Tribe
Imagine a bucket full of crabs. One crab tries to climb out, but the others grab it and pull it back down. No matter how hard that one crab tries, it can't escape because the others keep dragging it back. This, unfortunately, is a common scenario in life. When you're striving to improve yourself, re
Our Story
My Journey to CrossFit Chiltern - Part 7
"It was at this point that I discovered the value of a coach outside of golf and training... However, I never sought coaching in the area I needed it most: business. It was when I reached absolute burnout that I finally took advice."
Training
Chill Out! Why "Rest" is the Secret Weapon in Your Recovery Arsenal
Think all those fancy recovery tools are the key to unlocking your fitness potential? Think again! Discover why rest is the real secret weapon and how prioritizing sleep, nutrition, and listening to your body can revolutionize your recovery.
Our Story
How I Learned to Lean into Stress and Embrace Fear
Learn how I'm turning fear into fuel and embracing the challenge, the CrossFit Chiltern way.
Our Story
My Journey to CrossFit Chiltern - Part 6
From Spin Class to Sports Massage: Expanding My Fitness Horizons Following on from my previous post, where I had just started my PT business while continuing to coach golf and work at Fitness First, I was eager to improve my income and expand my skillset. So, I began adding class coaching to my repe
Nutrition
You Can't Out-Train a Bad Diet: Why Nutrition is King
Ready to take your fitness to the next level? Discover why nutrition is the cornerstone of CrossFit and how prioritizing your diet can unlock your full potential. Ditch the "one-oar" approach and fuel your body right!