Training
Breaking Through the Plateau: Part 2 - Exposing Your Fitness Fault Lines
CrossFit Chiltern is built on the belief that fitness should be functional, measurable, and achievable for everyone willing to put in the work.
CrossFit Chiltern
Training
Breaking Plateaus Part 1 - Are you challenging yourself enough?
CrossFit Chiltern is built on the belief that fitness should be functional, measurable, and achievable for everyone willing to put in the work.
Nutrition
Beyond the Plate: Finding Joy and Breaking Free from Emotional Eating
We've all been there. That late-night fridge raid after a stressful day, the extra slice of cake when feeling down, or the endless snacking during a Netflix binge. Using food to cope with emotions is incredibly common, but it can often lead to a cycle of guilt, frustration, and even hinder your fitn
Training
The Essential CrossFit Chiltern Gym Bag Guide
Stepping into CrossFit Chiltern and ready to embrace the WOD? Ensuring your gym bag is equipped with the right gear can significantly enhance your performance and overall experience. From CrossFit shoes and skipping ropes to wrist wraps and lifting belts, this guide outlines the essentials for conqu
Our Story
CrossFit Chiltern - The Early Years
The build-up to opening day was fraught with multiple stresses. Firstly, I had set an incredibly tight deadline. I couldn't afford to pay rent on a vacant unit, so we signed our lease on May 5th, 2016, and I had already been promoting a June 16th opening (my birthday) to start. Thankfully, I had a s
Our Story
My Journey to CrossFit Chiltern - Part 7
"It was at this point that I discovered the value of a coach outside of golf and training... However, I never sought coaching in the area I needed it most: business. It was when I reached absolute burnout that I finally took advice."
Training
Chill Out! Why "Rest" is the Secret Weapon in Your Recovery Arsenal
Think all those fancy recovery tools are the key to unlocking your fitness potential? Think again! Discover why rest is the real secret weapon and how prioritizing sleep, nutrition, and listening to your body can revolutionize your recovery.
Nutrition
You Can't Out-Train a Bad Diet: Why Nutrition is King
Ready to take your fitness to the next level? Discover why nutrition is the cornerstone of CrossFit and how prioritizing your diet can unlock your full potential. Ditch the "one-oar" approach and fuel your body right!
Nutrition
Good Nutrition Doesn't Need to Be Perfect
If you're looking to make positive changes to your nutrition, you might find yourself overwhelmed by the sheer amount of information available online. It's easy to get stuck in "paralysis by analysis," fearing that you won't achieve the "perfect" diet. But here's the secret: good nutrition doesn't h
Training
Keeping it Fresh: Your Guide to Gym Hygiene
Let's be real, things can get a little ripe in the box after a tough WOD. But fear not! We've got your guide to staying fresh and hygienic, from tackling "dri-fit funk" to banishing muddy shoes. Let's keep CrossFit Chiltern smelling sweet!
Training
Why 3 Months? The Science and Psychology Behind Lasting Change
At CrossFit Chiltern, we're not just about short-term gains; we're about fostering a lifestyle transformation. That's why our 3-month commitment is so crucial. It's rooted in the understanding that real change, both physically and mentally, takes time and dedication.
Our Story
CrossFit Chiltern: An Origin Story, Part 2
Get ready for another swing at my unconventional career path! This week, I'm sharing the highs and lows of my time at Stockley Park Golf Club...