Training
Maintaining Fitness During Busy Times: The Minimum Effective Dose
Don't let a busy week derail your 5-year journey. Learn why "perfect" is the enemy of the "good" and how to maintain your momentum with the minimum effective dose.
CrossFit Chiltern
Training
Mental Resilience in CrossFit: The "Next Rep" Reset
A bad shot or a bad rep doesn't have to mean a bad day. Learn the 3-second reset used by pros to stay calm and stay in the game.
Training
The Accountability Gap: Why Training Alone is the Slow Way
You have the equipment, but do you have the results? Discover why the community and coaching at CrossFit Chiltern are the "force multipliers" for your progress.
Training
Boardroom Grit: The Benefits of CrossFit for Professionals
The box is the training ground for life. Discover how the grit you build at CrossFit Chiltern makes you a more effective leader and professional.
Nutrition
Alcohol's Effect on Muscle Growth: The CrossFit Athlete's Truth
It's not just about the empty calories. Jeremy Reilly shares the physiological handbrake alcohol puts on recovery and his personal rules for maintaining performance.
Training
Intentional Warm Ups: Why 5 Minutes of Focus Beats 10 Minutes of Slop
Stop going through the motions. Learn why a focused, 5-minute intentional warm-up delivers more value than a 10-minute 'sloppy mess.'
Our Story
CrossFit Chiltern: Our Commitment to your Health and Performance
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, outlines our unwavering commitment to providing expert coaching, a supportive community, and holistic health solutions to help you achieve lasting vitality and peak performance
Our Story
Practice What We Preach: Why Our Coaching Philosophy Is Different
This experience taught me a profound lesson about the difference between coaching and performing. And it solidified the core philosophy we live by here at CrossFit Chiltern: Our coaches don't just choreograph workouts; we practice what we preach.
Nutrition
Breaking Through Plateaus: Unlock Your Next Level of Fitness
As Jeremy Reilly, CF Level 3 Trainer and owner of CrossFit Chiltern, I'll reveal practical strategies to overcome strength plateaus in your fitness journey. Learn actionable steps you can take now to get stronger and achieve your next breakthrough.
Nutrition
The Silent Saboteur: Why Nutrition is Greater Than Fitness (and How to Fix It)
How to Fix your nutrition I have the privilege of working with so many of you – parents juggling relentless schedules, careers, and the beautiful chaos of family life. We all strive to do our best, and often, that includes squeezing in exercise whenever we can. We hit the gym, get
Nutrition
Beyond the gym: Combatting Fatigue with Smart Nutrition & Recovery
Hi all - Dr. Amy here! As a GP, nutrition coach and CF-L1 coach, mum, wife, dog and guinea pig owner (for my sins) I understand the juggle of life. "I'm so tired!" If I had a pound for every time I heard this I would
Training
Why Am I Not Getting Stronger? The Missing Links in Your CrossFit Journey
As owner of CrossFit Chiltern and a CF Level 3 trainer, I've had the privilege of coaching hundreds of athletes over the years. One of the most common, and frankly, most frustrating questions I hear is: "Why am I not getting stronger?" You're showing