If you're tired of tracking every calorie and stressing over macros, it's time to shift your focus. Jeremy Reilly shares five simple steps to move away from rigid food logging and build a sustainable, anxiety-free relationship with food through mindful eating.
You just crushed a tough WOD. Now what? Jeremy Reilly breaks down the essential 1–2 hour window after training and the three simple elements you must consume to stop muscle breakdown and kickstart recovery for your next session.
Life gets in the way of training—it’s a reality, not an excuse. Jeremy Reilly shares three proven strategies that busy parents and professionals can use to maintain fitness consistency when their schedule explodes.
Discover why consistent, smart effort is the ultimate driver of fitness results, far more effective than sporadic bursts of intensity. Learn practical tips for building lasting routines from Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern
Training
Alright team, let's talk pulling mastery, shall we? We all want to be mastering those big gymnastic movements. That feeling when your feet finally hit the bar on a T2B, when you get your first strict pull-up, or that oh-so-satisfying moment you nail a Ring or Bar Muscle-Up? Yes, that feeling! But th
One of my biggest bugbears when watching content and observing people train is the tendency to shorten the range of motion on exercises. This is especially common in bodyweight workouts like Murph and Cindy. The two exercises most prone to rep shortening are: the Air Squat and the Press-Up.