Our Story
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, outlines our unwavering commitment to providing expert coaching, a supportive community, and holistic health solutions to help you achieve lasting vitality and peak performance
Our Story
This experience taught me a profound lesson about the difference between coaching and performing. And it solidified the core philosophy we live by here at CrossFit Chiltern: Our coaches don't just choreograph workouts; we practice what we preach.
Nutrition
How to Fix your nutrition I have the privilege of working with so many of you – parents juggling relentless schedules, careers, and the beautiful chaos of family life. We all strive to do our best, and often, that includes squeezing in exercise whenever we can. We hit the gym, get
Nutrition
Hi all - Dr. Amy here! As a GP, nutrition coach and CF-L1 coach, mum, wife, dog and guinea pig owner (for my sins) I understand the juggle of life. "I'm so tired!" If I had a pound for every time I heard this I would
Training
As owner of CrossFit Chiltern and a CF Level 3 trainer, I've had the privilege of coaching hundreds of athletes over the years. One of the most common, and frankly, most frustrating questions I hear is: "Why am I not getting stronger?" You're showing
Active Ageing
Building Strong Bones & Muscles As owner of CrossFit Chiltern I'm constantly seeing how powerful our bodies are at any age. Yet, I'm also keenly aware of how our bodies change with time. That's why I want to talk about two critical components of
Training
At CrossFit Chiltern, we're all about helping you become the fittest, healthiest version of yourself. While the allure of a high-intensity, constantly varied workout of the day (WOD) is undeniable, the true magic of CrossFit, and the transformative results you seek, come from consistency. This is pr
Nutrition
CrossFit Chiltern is built on the belief that fitness should be functional, measurable, and achievable for everyone willing to put in the work.
Nutrition
CrossFit Chiltern is built on the belief that fitness should be functional, measurable, and achievable for everyone willing to put in the work.
Nutrition
We've all been there. That late-night fridge raid after a stressful day, the extra slice of cake when feeling down, or the endless snacking during a Netflix binge. Using food to cope with emotions is incredibly common, but it can often lead to a cycle of guilt, frustration, and even hinder your fitn
Support Systems
Imagine a bucket full of crabs. One crab tries to climb out, but the others grab it and pull it back down. No matter how hard that one crab tries, it can't escape because the others keep dragging it back. This, unfortunately, is a common scenario in life. When you're striving to improve yourself, re
Our Story
From Spin Class to Sports Massage: Expanding My Fitness Horizons Following on from my previous post, where I had just started my PT business while continuing to coach golf and work at Fitness First, I was eager to improve my income and expand my skillset. So, I began adding class coaching to my repe