Nutrition
4 Reasons Why Protein is Non-Negotiable for Peri-Menopausal and Menopausal Women
CrossFit Chiltern is built on the belief that fitness should be functional, measurable, and achievable for everyone willing to put in the work.
Community
Nutrition
Breaking Plateaus - Part 3 (Nutrition, Hydration, Lifestyle, Movement, and the Pillars of Progress)
CrossFit Chiltern is built on the belief that fitness should be functional, measurable, and achievable for everyone willing to put in the work.
Nutrition
Beyond the Plate: Finding Joy and Breaking Free from Emotional Eating
We've all been there. That late-night fridge raid after a stressful day, the extra slice of cake when feeling down, or the endless snacking during a Netflix binge. Using food to cope with emotions is incredibly common, but it can often lead to a cycle of guilt, frustration, and even hinder your fitn
Support Systems
Building Your Tribe
Imagine a bucket full of crabs. One crab tries to climb out, but the others grab it and pull it back down. No matter how hard that one crab tries, it can't escape because the others keep dragging it back. This, unfortunately, is a common scenario in life. When you're striving to improve yourself, re
Our Story
My Journey to CrossFit Chiltern - Part 6
From Spin Class to Sports Massage: Expanding My Fitness Horizons Following on from my previous post, where I had just started my PT business while continuing to coach golf and work at Fitness First, I was eager to improve my income and expand my skillset. So, I began adding class coaching to my repe
Training
Am I Fit Enough for CrossFit? Dispelling the Fitness Fears
"CrossFit has a reputation. It's tough, it's intense, and it's for the already super-fit, right? Wrong. At CrossFit Chiltern, we believe that CrossFit is for everyone, regardless of your current fitness level. So if you've been asking yourself, 'Am I fit enough for CrossFit?' the answer is a resound
Our Story
An Origin Story - Part 4
In this installment of the CrossFit Chiltern Origin Story, we explore lessons learned from the golf world that paved the way for embracing the challenges and rewards of CrossFit. From taking risks to chasing community, discover how the pursuit of passion can lead to unexpected transformations.
Training
Why 3 Months? The Science and Psychology Behind Lasting Change
At CrossFit Chiltern, we're not just about short-term gains; we're about fostering a lifestyle transformation. That's why our 3-month commitment is so crucial. It's rooted in the understanding that real change, both physically and mentally, takes time and dedication.
Our Story
CrossFit Chiltern: An Origin Story, Part 2
Get ready for another swing at my unconventional career path! This week, I'm sharing the highs and lows of my time at Stockley Park Golf Club...
Our Story
CrossFit Chiltern - An Origin Story Part 1
"Ever wondered how a CrossFit box owner ended up where they are? Well, this is my story. Buckle up for a journey from pub life to putts on the green, and surprisingly, how those experiences led me to where I am today, owning CrossFit Chiltern. Along the way, I discovered that golf and CrossFit have