CrossFit
If the word "gym" brings up a specific kind of dread — strip lighting, a wall of mirrors, machines you're not sure how to use, a bunch of youngsters, half of them filming their next TikTok reel and the other half walking around in a pack carrying
CrossFit
If you've typed "getting back into exercise after years off" into Google more than once and closed the tab without doing anything, this is written for you. Most people in Amersham who haven't trained in a decade aren't held back by not
CrossFit
Can't run to the end of your road? You're fit enough for CrossFit. The beauty of CrossFit is that it produces the fittest on earth — those athletes you see on social media. But those are the top of the mountain. The amazing thing about CrossFit is
CrossFit
The fear of a first class is almost never about the exercise. It's about the unknown elements — where to stand, what the words mean, whether everyone else already knows something you don't, and whether there'll be a moment where the whole room turns and
CrossFit
If you've found this by typing "CrossFit Amersham" into your phone late on a Tuesday night, once the kids are down and the house has finally gone quiet, you're probably not looking for a workout. You're looking for reassurance. You want to
Training
Stepping into the gym for the first time can be intimidating. Master these four fundamental principles to build a strong foundation and set yourself up for long-term success.
Training
Debunking the most common misconceptions about CrossFit, from safety and cost to who can actually do it.
Training
Thinking about CrossFit but feeling a bit daunted? Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, offers a practical guide to starting your fitness journey safely and confidently, dispelling common myths and providing actionable tips.
Training
"CrossFit has a reputation. It's tough, it's intense, and it's for the already super-fit, right? Wrong. At CrossFit Chiltern, we believe that CrossFit is for everyone, regardless of your current fitness level. So if you've been asking yourself, 'Am I fit enough for CrossFit?' the answer is a resound