Training
4 Must-Know Principles for Beginners in the Gym
Stepping into the gym for the first time can be intimidating. Master these four fundamental principles to build a strong foundation and set yourself up for long-term success.
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Uncategorized
6 Ways to Outsmart Decision Fatigue
Feeling overwhelmed by daily choices? Learn how to simplify your life and make better decisions that support your health and fitness goals.
Nutrition
7 Simple Rules for Choosing the Right Protein
Navigating the world of protein powders can be confusing. Use these seven simple rules to choose a product that actually helps you reach your goals.
Training
4 Biggest Reasons People Quit the Gym
Feeling stuck in a cycle of starting and quitting your fitness routine? Discover the top reasons people give up and how a supportive community can make all the difference.
Training
3 Things to Do Before Every CF Class
Simple but effective steps to prepare for your CrossFit class, including fuelling your body, understanding the workout, and getting mentally ready to perform.
Training
5 Myths About CrossFit We Hear All the Time
Debunking the most common misconceptions about CrossFit, from safety and cost to who can actually do it.
Active Ageing
Navigating Menopause: Why Sustainable Nutrition is Your Key to Lasting Health
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, explains how sustainable nutrition is crucial for women navigating menopause, offering practical strategies to manage symptoms, maintain vitality, and build lasting health.
Training
5 Ways to Improve Movement Quality: The Foundation of Lasting Fitness & Performance
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, explains why focusing on movement quality is the most crucial step for lasting fitness, preventing injury, and unlocking your true performance potential.
Nutrition
The Science of Satiety: How to Feel Fuller for Longer with Smart Nutrition
As a GP and Nutrition Coach, Dr. Amy George reveals the science of feeling fuller for longer. Learn practical dietary tips to manage hunger, reduce cravings, and support sustainable weight management.
Nutrition
Overcoming Emotional Eating: Practical Steps for a Healthier Relationship with Food
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical, actionable strategies to identify and overcome emotional eating patterns, fostering a healthier relationship with food and yourself.
Training
Smart Strategies for Training Through Injury
Don't let an injury side-line you. Learn how to train smart and stay safe with expert guidance from our team and world-class in-house physiotherapist, Helen Real Slavicky.
Uncategorized
Mastering the Handstand: Your Practical Guide to Building Balance and Strength
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical, actionable tips and progressive drills to help you master the handstand, building strength, balance, and confidence.