Nutrition
The Protein Anchor: How to Build Every Meal for Performance
Stop overcomplicating your plate. Discover why anchoring your meals with protein is the simplest way to see results in the box.
Latest
Training
Opening Up the Arch & The Thoracic Trap
The Kip is a rhythm, but it requires mobility. Today we master the Arch position while navigating the common limitations of thoracic spine mobility.
Lifestyle
The Active Grandparent Blueprint: Training for Life at 90
Forget the leaderboard for a moment. Discover how movements like the deadlift and lunge ensure you stay active, independent, and sharp for decades.
Training
Why Standards Matter: The Chiltern Standard for Every Class
It’s not just for the competition floor. Discover why the "Chiltern Standard" is the non-negotiable foundation of every workout we coach in Amersham.
Training
Stop Avoiding the Deadlift: How to Build an Unbreakable Back
We believe "bad backs" are usually just weak backs. Learn how to deadlift safely at CrossFit Chiltern.
Lifestyle
The Real Price of Inaction: Where Will You Be in a Year?
If you change nothing today, where will your health be in a year? We'll show you why starting now is the best investment for your future self.
Training
Lessons from my 10th CrossFit Open | CrossFit Chiltern
Reflecting on a decade of "Friday Night Lights," I'm sharing why the Open is about lifelong friendships, not just scores.
Training
RX vs Scaling: Why Doing Less is Sometimes Doing More
There is no ego in scaling. We'll show you why choosing the right weight for your body is the smartest way to train.
Training
Community, Challenge, and Connection: The Power of the 2026 Open
The 2026 Open is more than a global competition; it's a celebration of our spirit. Join me for three weeks of community and challenge in Amersham.
Training
Form Over Everything: The Beginner's Guide to Consistency
The secret to consistency isn't intensity—it's safety. Learn how our team helps beginners build unbreakable foundations.
Training
If It’s Not Logged, It Didn’t Happen: Why We Use WODBoard
Logging your workout results is our secret weapon for your long-term progress. Discover why we use WODBoard to track your growth.
Training
The Engine of the Athlete: Why the Squat is the King of CrossFit
In CrossFit, the squat is more than an exercise; it’s the engine of athleticism. I’ll show you why mastering the squat is the secret to crushing your next WOD.