Support Systems
Why does showing up get easier at CrossFit Chiltern? It’s not just the workouts; it's the community. Jeremy Reilly breaks down the five subtle but powerful ways your fitness family holds you to a higher standard.
Training
Hyrox is a single, repeatable event built for competition. CrossFit is a broad, constantly varied methodology designed to make you fit for anything life throws at you. Jeremy Reilly explains why we stay true to the CrossFit methodology at Chiltern.
Training
It’s the elephant in the box—leakage during jumping, running, or double-unders. Jeremy Reilly tackles the common pelvic floor problem head-on, offering an honest conversation on why it happens, how to manage it, and the long-term steps toward resolution.
Training
As the owner of CrossFit Chiltern, my focus is relentlessly on coaching and community. I share why uncoachable athletes are not a good fit for our gym, and why prioritizing the health of the community sometimes means making tough decisions.
Lifestyle
Stop reaching for that third cup of coffee. Jeremy Reilly shares 4 science-backed ways to beat the dreaded 3 PM energy slump and maintain peak focus and productivity throughout your day.
Training
Physical fitness is only half the battle. Jeremy Reilly reveals the 5 actionable ways you can build the mental toughness necessary to push through adversity, both in the gym and in life.
Training
The work isn't done when the clock stops. Jeremy Reilly shares the 4 non-negotiable actions you must take immediately after a tough WOD to ensure you recover faster and get stronger for the next session.
Training
As a coach, I see breathing treated as an afterthought. I’m sharing 3 simple rules that will instantly improve your endurance, control your heart rate, and ensure you crush your next Engine workout.
Nutrition
Our resident expert, Dr. Amy George (GP and HSN Coach), explains why fibre is essential for energy, gut health, and satiety, and I'm sharing 4 simple ways you can easily increase your intake today using principles we teach in the Ignite Nutrition Programme.
Training
We believe in training hard, but we know your best progress happens when you're not in the gym. Jeremy Reilly breaks down the 5 non-negotiable reasons why rest days are where your fitness truly improves.
Training
If your workouts feel like a chore, you won't stick with them. Jeremy Reilly shares 3 actionable strategies to inject fun, challenge, and consistency back into your fitness routine.
Training
The scales are a terrible way to measure fitness and progress. Jeremy Reilly shares the 5 most meaningful, functional, and psychological metrics you should be tracking to prove you're getting fitter.