Training
The work isn't done when the clock stops. Jeremy Reilly shares the 4 non-negotiable actions you must take immediately after a tough WOD to ensure you recover faster and get stronger for the next session.
Training
As a coach, I see breathing treated as an afterthought. I’m sharing 3 simple rules that will instantly improve your endurance, control your heart rate, and ensure you crush your next Engine workout.
Nutrition
Our resident expert, Dr. Amy George (GP and HSN Coach), explains why fibre is essential for energy, gut health, and satiety, and I'm sharing 4 simple ways you can easily increase your intake today using principles we teach in the Ignite Nutrition Programme.
Training
We believe in training hard, but we know your best progress happens when you're not in the gym. Jeremy Reilly breaks down the 5 non-negotiable reasons why rest days are where your fitness truly improves.
Training
If your workouts feel like a chore, you won't stick with them. Jeremy Reilly shares 3 actionable strategies to inject fun, challenge, and consistency back into your fitness routine.
Training
The scales are a terrible way to measure fitness and progress. Jeremy Reilly shares the 5 most meaningful, functional, and psychological metrics you should be tracking to prove you're getting fitter.
Active Ageing
You don't just lift heavy to look good; you lift heavy to be capable for life. Jeremy Reilly shares the 4 most profound, often unexpected benefits of consistent heavy lifting, especially as you get older.
Nutrition
Forget fad diets and miracle pills. Dr. Amy George (GP and HSN Coach) shares the 5 most effective, scientifically-backed ways you can naturally boost your metabolism starting today.
Uncategorized
Finding the right gym is about finding the right coach. Jeremy Reilly breaks down the four non-negotiable qualities of a truly great CrossFit coach who is focused on your long-term health, not just your short-term workout.
Training
The CrossFit Games always offer profound lessons. Jeremy Reilly breaks down the 5 biggest takeaways from this year's competition that apply not just to the elite, but to every athlete walking into the gym.
CrossFit Kids
As a parent and a coach, I know how hard it is to pull kids away from screens. Here are 7 fun, practical, and non-intimidating ways we encourage movement and build lifelong fitness habits in the next generation.
Training
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, reveals the 5 most common injuries he sees in the gym and how to prevent them with smart, intentional movements.