Training
If It’s Not Logged, It Didn’t Happen: Why We Use WODBoard
Logging your workout results is our secret weapon for your long-term progress. Discover why we use WODBoard to track your growth.
Jeremy Reilly
Training
The Engine of the Athlete: Why the Squat is the King of CrossFit
In CrossFit, the squat is more than an exercise; it’s the engine of athleticism. I’ll show you why mastering the squat is the secret to crushing your next WOD.
Training
Mastering the Kip Swing Part 1: The Four Stages of the Hollow Hold
Kipping is for volume, but strict strength is for life. Learn the four stages of the hollow hold to build the compression needed for the CrossFit Open.
Nutrition
The Recomposition Myth: Can You Lose Fat and Gain Muscle Together?
It's like driving in reverse—possible, but slow. Learn why phasing your nutrition leads to faster results with our lead nutrition coach, Dr. Amy George.
Lifestyle
If Your Life Was a Movie, What Would You Shout at the Screen?
Inspired by a powerful concept from Stephen Bartlett, imagine watching a film of your life over the last 6 months. Would you be cheering for a hero, or shouting for a change?
Lifestyle
The February Resolution: How to Set Achievable Short-Term Goals
Don't let your New Year goals die in February. I'll show you how to pivot to a short-term, achievable "February Resolution" to keep your momentum high.
Lifestyle
The January Audit: How to Move from Resolution to Lifestyle
The novelty of the New Year is gone. It's time for an audit. Join me as we look at the data from your first month and prep for the February shift.
Lifestyle
The 90-Day Paradox: Why Starting Slow is the Secret to Success
Most people fail because they red-line on Day 1. I'll show you why the first 90 days are about building the chassis, not racing the car.
Lifestyle
The Willpower Myth: Why Your Budget Gym Model Failed You
If you've already stopped going to that budget gym, don't blame your character. I'll show you why a lack of accountability and fun is the real culprit.
Training
The King of the Open: Why You Must Master the Thruster Before 26.1
If there is one movement that defines the CrossFit Open, it’s the Thruster. Jeremy Reilly explains why mastering this "metabolic nightmare" is the key to surviving the 2026 Open and shares the technical secrets to moving faster with less fatigue.
Training
The Barbell for Fat Loss: Why Strength Drives Body Composition
If you want to lose fat, the treadmill is the long way around. Jeremy Reilly explains why the Barbell is the ultimate tool for fat loss, driving a metabolic "afterburn" that keeps you burning calories long after you leave the box.
Nutrition
The Whole Food Standard: Why Quality is Your Best Performance Hack
Calories matter, but food quality is what drives your biology. Jeremy Reilly breaks down the "Whole Food Standard"—why shifting back to single-ingredient foods is the single most effective hack for your energy, recovery, and long-term health.