Training
The barbell can be intimidating, but it is the single greatest tool for unlocking a woman’s physical and mental potential. Jeremy Reilly breaks down the three massive reasons women must embrace the barbell to find their true strength.
Training
It's the #1 fear stopping women from lifting heavy: getting "bulky." Jeremy Reilly breaks down the science behind the myth, explaining why CrossFit makes women strong, lean, and athletic, not huge, and why you should stop worrying and start lifting.
It’s the elephant in the box—leakage during jumping, running, or double-unders. Jeremy Reilly tackles the common pelvic floor problem head-on, offering an honest conversation on why it happens, how to manage it, and the long-term steps toward resolution.
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, explains how sustainable nutrition is crucial for women navigating menopause, offering practical strategies to manage symptoms, maintain vitality, and build lasting health.
As Dr. Amy George GP and CF L1 and HSN Nutrition coach, I reveal why a 1kg dumbbell isn't enough for women in menopause. Learn how lifting heavy and training for power, a core tenet of CrossFit, is crucial for managing symptoms, protecting bone health, and building lasting vitality.