Nutrition
We spend all week "on," rushing between work, family, and the gym. Sunday is your opportunity to switch "off." Jeremy Reilly shares three universal strategies to protect your mental space and eliminate the "Sunday Scaries" before they start.
Nutrition
One topic that's gaining significant attention, and rightly so, is inflammation. While acute inflammation is a vital part of your body's healing process (think swelling after an injury), chronic, low-grade inflammation can be a silent force undermining your health, energy, and even your fitness progress. This
Nutrition
As a practising GP and an Ignite Nutrition Coach at CrossFit Chiltern, I often see patients and clients struggling with symptoms that, at first glance, might seem unrelated to their diet: persistent fatigue, stubborn weight gain, mood swings, or disrupted sleep. While many factors can contribute to these issues, a
Our Story
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, outlines our unwavering commitment to providing expert coaching, a supportive community, and holistic health solutions to help you achieve lasting vitality and peak performance
Nutrition
I often talk about the big rocks of health: solid training, smart nutrition, and quality sleep. But there's another fundamental element that often gets overlooked, yet it underpins almost every bodily function: hydration. Drinking enough water can feel like another chore on an endless to-do list. We might
Nutrition
How to Fix your nutrition I have the privilege of working with so many of you – parents juggling relentless schedules, careers, and the beautiful chaos of family life. We all strive to do our best, and often, that includes squeezing in exercise whenever we can. We hit the gym, get
Nutrition
Hi all - Dr. Amy here! As a GP, nutrition coach and CF-L1 coach, mum, wife, dog and guinea pig owner (for my sins) I understand the juggle of life. "I'm so tired!" If I had a pound for every time I heard this I would
Active Ageing
Building Strong Bones & Muscles As owner of CrossFit Chiltern I'm constantly seeing how powerful our bodies are at any age. Yet, I'm also keenly aware of how our bodies change with time. That's why I want to talk about two critical components of
Active Ageing
You're busy. We get it. Between school runs, work deadlines, extracurricular activities, and trying to keep a semblance of order at home, finding time for anything for yourself can feel like a heroic feat. When it comes to fitness, the common lament for parents in their 30s, 40s,
Nutrition
Fueling the Family Blitz Hey everyone, Dr. Amy George here, your lead nutrition coach at CrossFit Chiltern. As a GP, CF-L1 coach, and let's be honest, someone who understands the chaos of a busy family life, I know firsthand the challenges parents face when it comes to healthy
Training
At CrossFit Chiltern, we're all about helping you become the fittest, healthiest version of yourself. While the allure of a high-intensity, constantly varied workout of the day (WOD) is undeniable, the true magic of CrossFit, and the transformative results you seek, come from consistency. This is pr
Nutrition
CrossFit Chiltern is built on the belief that fitness should be functional, measurable, and achievable for everyone willing to put in the work.