Training
Smart Strategies for Training Through Injury
Don't let an injury side-line you. Learn how to train smart and stay safe with expert guidance from our team and world-class in-house physiotherapist, Helen Real Slavicky.
Training
Training
5 Reasons CrossFit is the Hardest Workout You'll Do
CrossFit has a reputation for being hard, and for good reason. It’s a challenging path, but it’s one that leads to true, measurable fitness. We're unapologetic about the difficulty because that's where the results live.
Training
Your Event Training Plan: A Blueprint for Success
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical strategies for structuring your training to achieve specific fitness goals, from a 5k to your first CrossFit competition.
Active Ageing
Beyond Screen Time: 5 Ways to keep kids active
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical, actionable tips for encouraging more physical activity and imaginative play in children and teens, moving beyond excessive screen time.
Training
The Time Cap Dilemma: 4 Ways to Win Your Workout
We recently introduced time caps to our programming at CrossFit Chiltern. While they are a necessary tool for class logistics, they can also create a mindset that hinders progress. Read on to discover the right way to approach a time-capped workout
Training
The 4 Biggest Workout Time Wastes
Are you guilty of wasting time in the gym on endless foam rolling and static stretching? Learn why a focused, dynamic warm-up is a better use of your precious training time.
Training
Kettlebell: All you need for a home gym??
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, introduces the power of kettlebell training. Learn foundational movements to build strength, endurance, and a dynamic full-body workout.
Our Story
CrossFit is for Anyone, but not for Everyone: The Mental Game of Training
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, explains why CrossFit is for anyone but not for everyone, revealing that the true barrier isn't physical fitness, but mental capacity.
Training
Maximising Your Strength: Compound Efficiency
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, reveals why compound movements are the most efficient way to build strength, burn calories, and achieve powerful fitness results. Learn how to incorporate them safely.
Nutrition
The Importance of Rest Days: Why Recovery is Key to Your Gains
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, reveals why rest days are as crucial as your workouts for building strength, preventing injury, and achieving lasting fitness gains. Learn practical tips for effective recovery.
Nutrition
Eating for Energy: Fueling Your Workouts and daily life
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical strategies for fueling your body to excel in CrossFit workouts and maintain sustained energy throughout your busy day, avoiding the dreaded mid-day slump.
Active Ageing
Strength Training for Longevity: Building a Resilient Body as You Age
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, reveals why strength training is vital for maintaining muscle, bone health, and vitality as you age. Learn practical exercises to build a resilient body for life.