Sleep
We've all had that specific summer misery of lying flat on top of the duvet at two in the morning, the window open to no breeze at all, calculating how few hours are left before the alarm. A hot bedroom doesn't just make sleep unpleasant — it
Sleep
It is one of the most common coping strategies in modern professional life. Five or six hours Monday through Friday, then a lie-in on Saturday and Sunday to make up the difference. The logic seems sound — sleep is a resource, debt accumulates, weekends repay it. The biology disagrees, and
Sleep
It is still light at nine o'clock. The kids are pushing bedtime by forty minutes because the sun is still up. You stayed up later than you meant to because it didn't feel like night. And then the alarm went off at five-thirty and you
We’re often told "don't eat after 8 PM," but for many busy athletes and professionals, that’s simply not realistic. Jeremy Reilly shares how to optimize your evening window so you can fuel your recovery without compromising your sleep quality.
That late-night dessert isn't just a calorie hit—it's actively destroying your recovery. Jeremy Reilly reveals the three critical ways sugar sabotages your sleep quality, elevates stress hormones, and slows down muscle repair.
You work hard in the box, but if you're not sleeping well, you're compromising your results. Jeremy Reilly breaks down the four most common, insidious nightly habits that are actively destroying your recovery and how to fix them tonight.
Nutrition
As a GP and Nutrition Coach, Dr. Amy George reveals why quality sleep is non-negotiable for your energy, recovery, and overall performance. Learn practical tips for optimising your rest and unlocking your full potential.
Nutrition
A Doctor's Perspective: Why I'm Becoming a Nutrition Coach at CrossFit Chiltern A GP and CrossFit Level 1 coach shares her passion for a holistic approach to health and nutrition. As a GP, I often see the effects of poor lifestyle choices on people's health. That's why I'm excited to be on the journ
Think all those fancy recovery tools are the key to unlocking your fitness potential? Think again! Discover why rest is the real secret weapon and how prioritizing sleep, nutrition, and listening to your body can revolutionize your recovery.