Active Ageing
There's a cost to meaning to. Nobody puts a number on it, so it feels like nothing — a decision sitting harmlessly on a shelf, available whenever you're ready. So here is the number. From around thirty-five, an adult who does no resistance training loses somewhere
Women's Health
The single most common reason women give me for not touching the heavy weights is that they're afraid of getting bulky. Big. Manly. So they stay on the light dumbbells and the cross-trainer, doing the one thing that won't get them what they actually want.
Training
Jas asked me how muscle is actually built. There are four things. Everything else you've read is a variation on them, sold back to you with a name. One: the set has to get hard. A set only counts when the last few reps are genuinely difficult — two
Active Ageing
The "Melted Candle" is the body shape many people get between 30 and 40: loss of muscle, increased fat, and general "sag." Jeremy Reilly breaks down why this happens and shares the three non-negotiable tools to stop age-related decline and build a functional, resilient body for your 50s and beyond.
Active Ageing
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, reveals why strength training is vital for maintaining muscle, bone health, and vitality as you age. Learn practical exercises to build a resilient body for life.