Lifestyle
The February Resolution: How to Set Achievable Short-Term Goals
Don't let your New Year goals die in February. I'll show you how to pivot to a short-term, achievable "February Resolution" to keep your momentum high.
Longevity
Training
The Ankle Mobility Test: The Hidden Reason Your Squat Stalls
If you struggle to hit depth in your squat or find yourself leaning forward during wall balls, the problem might not be your hips—it’s your ankles. Jeremy Reilly shares the simple "5-inch test" to diagnose your mobility and the two moves to fix it.
Lifestyle
Lifting for Your Heart: The Surprising Cardiovascular Benefit of Strength
We think of the bike and the rower for heart health, but the barbell is just as important. Jeremy Reilly explains why heavy strength training is a vital tool for lowering blood pressure and improving cardiovascular resilience.
Lifestyle
The Muscle Sink: Why Lifting is Your Best Defence Against Aging
As we age, our bodies naturally become less efficient at processing sugar, leading to energy crashes and fat gain. Jeremy Reilly explains the "Muscle Sink" concept: how lifting heavy weights fixes your insulin sensitivity and stops the "Insulin Dump" that ruins your day.
Training
Stop Letting Your Back Ruin Your Lift: 3 Moves for a Resilient Midline
Your core strength is the foundation of every lift, yet most athletes neglect the deep stabilizing muscles in their back. Jeremy Reilly shares three back-saving accessory movements to bulletproof your midline, prevent low-back pain, and secure your biggest PRs.
Training
The Golden Rule: Not Running Won't Improve Your Running
If you dread the run in the WOD, you're creating a massive bottleneck. Jeremy Reilly shares the four critical coaching strategies we use to scale running, ensuring you stop avoiding the road and start building your endurance engine today.
Training
Beyond the Playground: 3 Reasons to Enroll Your Child in CrossFit Kids
CrossFit isn't just for adults! Jeremy Reilly explains why our CrossFit Kids programme is the best way to develop healthy movement patterns, boost confidence, and ensure your child is physically prepared for life's challenges.
Support Systems
Your Social Life is a Workout: 4 Hidden Health Benefits of the Box
We talk about the physical gains of CrossFit, but the community is your greatest source of long-term health. Jeremy Reilly breaks down the four profound, hidden health benefits of the box that prove your social life is just as important as your snatch PR.
Active Ageing
The Melted Candle Body Shape: 3 Ways to Stop Aging
The "Melted Candle" is the body shape many people get between 30 and 40: loss of muscle, increased fat, and general "sag." Jeremy Reilly breaks down why this happens and shares the three non-negotiable tools to stop age-related decline and build a functional, resilient body for your 50s and beyond.
Training
Bodybuilding vs. CrossFit: Why Functional Beats Bulk for Physique
If you want to look strong, athletic, and capable, stop training like a bodybuilder. Jeremy Reilly breaks down why the specialized, isolated approach of bodybuilding creates bulk and stagnation, while the constantly varied, metabolic demands of CrossFit create a lean, functional physique.
Lifestyle
The 5-Minute Morning Routine That Guarantees a Better Workout
If you're rushing straight from bed to the gym, you're missing a critical step. Jeremy Reilly shares the ultimate 5-minute, low-impact morning routine you need to perform before you even start your coffee to fix stiff joints and maximize your evening workout.
Lifestyle
Your Fitness Tracker Does F-All: 4 Reasons Data Isn't Progress
We are addicted to data, but your fitness tracker is likely sabotaging your results. Jeremy Reilly breaks down the brutal truth: why passive wearable metrics are often inaccurate and distract from the four functional metrics that actually guarantee progress and longevity.