Training
Mastering the Kip Swing Part 5: The Huge Lever
Most people fail the first rep because they start poorly. Our coaches will show you how to jump from behind the bar into a massive lever.
CrossFit
Training
Friday Night Lights: The Heart of CrossFit Chiltern 2026
Tomorrow the music goes up and we find out what we’re truly made of. Join me for the ultimate 2026 community experience in Amersham.
Lifestyle
The Recovery Engine
The work you do after you leave the box is what drives your results. Discover why your recovery dictates your performance and how to avoid the "under-recovery" injury trap.
Training
Mastering the Kip Swing Part 4: Finding Your Open Rhythm
Timing is everything. Learn the snappy "Beat Swing" as we show you how to create weightlessness and move through gymnastics workouts with ease.
Training
Grip Strength as a Life Insurance Policy
Your hand strength tells a deeper story about your biological age. Discover why grip strength outranks traditional health markers for your long-term survival.
Training
Mastering the Red Line
The fastest way to finish last is to go out too hard. Learn the science of pacing, threshold training, and how to treat your 20-minute AMRAP like a 5k row.
Training
Mastering the Kip Swing Part 3: The Pencil Straight Hang
No kicking allowed! Our team is taking the shapes from the floor and applying them to the bar starting from a perfect, neutral pencil hang.
Support Systems
The Power of the Pack: Why Training Together Wins
You will always do 10% more work training with others than you ever will alone. Discover the science behind the community at CrossFit Chiltern.
Training
The Open is Your Test: Reaching Your Highest Level in 2026
Throughout the year, we train for stimulus. In the Open, we test for capacity. Discover how to hit your highest level yet during the 2026 season.
Training
Opening Up the Arch & The Thoracic Trap
The Kip is a rhythm, but it requires mobility. Today we master the Arch position while navigating the common limitations of thoracic spine mobility.
Lifestyle
The Active Grandparent Blueprint: Training for Life at 90
Forget the leaderboard for a moment. Discover how movements like the deadlift and lunge ensure you stay active, independent, and sharp for decades.
Training
Why Standards Matter: The Chiltern Standard for Every Class
It’s not just for the competition floor. Discover why the "Chiltern Standard" is the non-negotiable foundation of every workout we coach in Amersham.