CrossFit
If you've recently moved to Amersham or one of the surrounding Chiltern villages and "gyms near me" is open in a browser tab, here's something worth knowing before you pick one on price and parking. The gym you choose in a new area isn&
CrossFit
If the word "gym" brings up a specific kind of dread — strip lighting, a wall of mirrors, machines you're not sure how to use, a bunch of youngsters, half of them filming their next TikTok reel and the other half walking around in a pack carrying
Community
Today's our Bring-a-Friend day, so the gym will be full of people who've never been before — nervous, slightly out of their depth, wondering what they've agreed to. By the end of the hour, a fair few of them will have spoken to
Support Systems
You probably already know who you'd bring. There's a name — a friend, a partner, a colleague who keeps saying "I really need to do something." You've thought about saying it more than once, then didn't. It felt like putting them
Support Systems
If you look at who's still training two years after they started, a pattern shows up that has very little to do with how fit anyone was at the beginning. The people who came in alongside someone — a partner, a friend, a colleague they roped in — stay at
Support Systems
There are some days where the session is the first thing you think about cancelling. The week has been long, the inbox isn't empty, and the sofa is making a very reasonable case for itself. You're tired, and tired makes a convincing argument. Most people, training
Support Systems
The research on loneliness is now sufficiently established that it has moved from a social concern to a clinical one. Chronic loneliness is associated with a twenty-six percent increase in all-cause mortality — a figure that has led researchers to describe it as equivalent in health impact to smoking
Support Systems
You will always do 10% more work training with others than you ever will alone. Discover the science behind the community at CrossFit Chiltern.
Training
If there is one movement that defines the CrossFit Open, it’s the Thruster. Jeremy Reilly explains why mastering this "metabolic nightmare" is the key to surviving the 2026 Open and shares the technical secrets to moving faster with less fatigue.
Training
We love the competition of the WODBoard, but relying on external scores is a trap. Jeremy Reilly reveals the only three people you truly need to beat to guarantee sustainable progress and long-term success in the gym and in life.
Training
CrossFit isn't just for adults! Jeremy Reilly explains why our CrossFit Kids programme is the best way to develop healthy movement patterns, boost confidence, and ensure your child is physically prepared for life's challenges.
Support Systems
We talk about the physical gains of CrossFit, but the community is your greatest source of long-term health. Jeremy Reilly breaks down the four profound, hidden health benefits of the box that prove your social life is just as important as your snatch PR.