Training
Mastering the Kip Swing Part 1: The Four Stages of the Hollow Hold
Kipping is for volume, but strict strength is for life. Learn the four stages of the hollow hold to build the compression needed for the CrossFit Open.
Coaching
Lifestyle
The 90-Day Paradox: Why Starting Slow is the Secret to Success
Most people fail because they red-line on Day 1. I'll show you why the first 90 days are about building the chassis, not racing the car.
Training
Burpee Efficiency: 3 Secrets to Moving Faster with Less Fatigue
Everyone hates burpees, but they are the ultimate functional movement. Jeremy Reilly shares the three technical secrets to "lazy" burpee efficiency—allowing you to move faster while keeping your heart rate under control.
Training
The Kettlebell Swing: The Ultimate Hip Hinge Masterclass
The Kettlebell Swing is one of the best moves for your back and glutes, yet it’s the most commonly butchered movement in the gym. Jeremy Reilly explains why it’s a hinge, not a squat, and how to fix your swing to save your back.
Training
Wall Ball Strategy: How to Breathe and Rhythm Your Way to 100 Rep
Wall Balls are a metabolic nightmare, but they don't have to be. Jeremy Reilly shares the three technical and breathing secrets to finding your "Wall Ball Rhythm" and crushing high-volume sets without red-lining.
Training
The Ankle Mobility Test: The Hidden Reason Your Squat Stalls
If you struggle to hit depth in your squat or find yourself leaning forward during wall balls, the problem might not be your hips—it’s your ankles. Jeremy Reilly shares the simple "5-inch test" to diagnose your mobility and the two moves to fix it.
Lifestyle
Lifting for Your Heart: The Surprising Cardiovascular Benefit of Strength
We think of the bike and the rower for heart health, but the barbell is just as important. Jeremy Reilly explains why heavy strength training is a vital tool for lowering blood pressure and improving cardiovascular resilience.
Training
Strict Before Kipping: Why Your Shoulders Need the Strength Foundation
Everyone wants the fast, flashy kipping pull-ups, but without a strict foundation, you are inviting injury. Jeremy Reilly explains why "Strict Before Kipping" is a non-negotiable rule at CrossFit Chiltern for long-term shoulder health.
Training
Rowing for Results: The 3 Secrets to More Meters with Less Pain
The Rower is a staple of our WODs, but most athletes waste massive energy by "rowing with their arms." Jeremy Reilly breaks down the three technical secrets to rowing efficiency to save your back and crush your split times.
Training
The Double-Under Fix: The Single Secret to 100 Unbroken Reps
Double-Unders are the ultimate frustration—easy to get a few, impossible to link 50 unbroken. Jeremy Reilly reveals the single secret to linking high-volume double-unders (Hint: it's not your speed, it's your rhythm and positioning) and how to fix that inevitable trip.
Training
Beyond the Leaderboard: The 3 People You Need to Beat to Really Win
We love the competition of the WODBoard, but relying on external scores is a trap. Jeremy Reilly reveals the only three people you truly need to beat to guarantee sustainable progress and long-term success in the gym and in life.
Training
Is it Soreness or Stress? 3 Ways to Know When to Rest (or Push, PS it’s not what your watch says)
Everyone feels sore, but knowing the difference between productive muscle fatigue and dangerous Central Nervous System (CNS) shutdown is crucial for longevity. Jeremy Reilly shares three ways to audit your body and know when you need to push through (soreness) or take a full rest day (stress).