Lifestyle
The January Audit: How to Move from Resolution to Lifestyle
The novelty of the New Year is gone. It's time for an audit. Join me as we look at the data from your first month and prep for the February shift.
Accountability
Lifestyle
The 90-Day Paradox: Why Starting Slow is the Secret to Success
Most people fail because they red-line on Day 1. I'll show you why the first 90 days are about building the chassis, not racing the car.
Lifestyle
The One Thing A Day Challenge: Commit to Just One Thing Today
Forget the failing list of ten resolutions. Jeremy Reilly shares the only resolution you need for 2026: commit to just one small, productive task today. This flexible strategy guarantees consistency and momentum for the entire year.
Lifestyle
The Ultimate New Year's Eve Reset: Clear the Mental Baggage
Forget the resolutions and the champagne. Jeremy Reilly shares the ultimate New Year's Eve reset: a simple journalling exercise designed to clear the mental baggage of the past year and identify the key lessons needed for massive progress in 2026.
Lifestyle
The Holiday Reset: Commit to Just One Habit
The holiday season is officially over. Instead of waiting for January 1st to fail at five resolutions, Jeremy Reilly explains why the best reset involves committing to just one, high-impact habit today to guarantee momentum going into the new year.
Lifestyle
Forget New Year's Day: Start Your 2026 Goals Today
Why wait for January 1st to start your goals? Jeremy Reilly explains why "New Year's Resolutions" often fail by February and how starting your 2026 goals today—with small, high-impact habits—guarantees consistency and success.
Lifestyle
The Comparison Trap: 4 Ways You Sabotage Your Own Progress
Comparison is the thief of joy, and it’s the quickest way to sabotage your progress in the box. Jeremy Reilly shares four powerful ways the comparison trap derails your focus and how to pivot back to your own lane for sustainable results.
Lifestyle
Your Fitness Tracker Does F-All: 4 Reasons Data Isn't Progress
We are addicted to data, but your fitness tracker is likely sabotaging your results. Jeremy Reilly breaks down the brutal truth: why passive wearable metrics are often inaccurate and distract from the four functional metrics that actually guarantee progress and longevity.
Training
Forget Guesswork: 4 Reasons Logging Your Score is Non-Negotiable
If you don't log your score, your last WOD never happened. Jeremy Reilly breaks down the four non-negotiable reasons why consistent data tracking is the difference between guesswork and guaranteed progress, especially for your quarterly coaching check-ins.
Support Systems
5 Ways Your Community Keeps You Accountable
Why does showing up get easier at CrossFit Chiltern? It’s not just the workouts; it's the community. Jeremy Reilly breaks down the five subtle but powerful ways your fitness family holds you to a higher standard.
Training
Why Uncoachable Members Leave (And Why That's Okay)
As the owner of CrossFit Chiltern, my focus is relentlessly on coaching and community. I share why uncoachable athletes are not a good fit for our gym, and why prioritizing the health of the community sometimes means making tough decisions.
Training
5 Ways to Measure Your Fitness (Beyond the Scales)
The scales are a terrible way to measure fitness and progress. Jeremy Reilly shares the 5 most meaningful, functional, and psychological metrics you should be tracking to prove you're getting fitter.