Lifestyle
You work hard in the box, but if you're not sleeping well, you're compromising your results. Jeremy Reilly breaks down the four most common, insidious nightly habits that are actively destroying your recovery and how to fix them tonight.
Training
Are your cushioned running shoes sabotaging your strength? Jeremy Reilly breaks down why dedicated CrossFit training shoes (like the Reebok Nano or Nike Metcon) are non-negotiable for better form, stability, and safely maximizing your lifts and explosive movements.
Nutrition
For decades, we were told fat was the enemy of health. Jeremy Reilly tackles the outdated myths surrounding fat and reveals the four essential, high-quality fat sources you need to embrace for stable energy, better hormone health, and superior brain function.
Training
It's the #1 fear stopping women from lifting heavy: getting "bulky." Jeremy Reilly breaks down the science behind the myth, explaining why CrossFit makes women strong, lean, and athletic, not huge, and why you should stop worrying and start lifting.
Training
Hitting a plateau—when your PRs stop moving and your effort feels wasted—is the most frustrating point in fitness. Jeremy Reilly breaks down the three most common, non-physical reasons why you're stuck and how to immediately break through to the next level.
Training
Running is a constant feature in our WODs, but many CrossFitters make the same four mistakes that sabotage their scores. Jeremy Reilly breaks down the simple, actionable fixes to make running less brutal and more efficient.
Nutrition
If you're tired of tracking every calorie and stressing over macros, it's time to shift your focus. Jeremy Reilly shares five simple steps to move away from rigid food logging and build a sustainable, anxiety-free relationship with food through mindful eating.
Active Ageing
Forget BMI and your scale weight. The true metric of a long, healthy life isn't about how you look, but how you function. Jeremy Reilly reveals the single most important metric for longevity and why our training targets it every day.
Training
If you don't log your score, your last WOD never happened. Jeremy Reilly breaks down the four non-negotiable reasons why consistent data tracking is the difference between guesswork and guaranteed progress, especially for your quarterly coaching check-ins.
Nutrition
We’ve been told salt is the enemy, but if you train hard and sweat often, ignoring sodium is actively destroying your performance. Jeremy Reilly explains why this essential electrolyte is non-negotiable for athletes and how to use it correctly.
Training
The barbell is king, but it's also a cheat code that hides your weaknesses. Jeremy Reilly breaks down the five unique reasons why dumbbells must be a regular part of your training if you want to eliminate imbalances and finally smash your next Barbell PR.
Lifestyle
That tough WOD is only one hour of your day. The other seven or eight hours spent sitting at a desk are actively undoing your hard work. Jeremy Reilly shares five simple, high-impact moves you need to do daily to fight back against the "desk job trap" and protect your posture.