Training
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, explains the art of scaling CrossFit workouts. Learn practical strategies to ensure every class is safe, effective, and perfectly suited to your fitness level, guaranteeing continuous progress.
Nutrition
As a GP and Nutrition Coach, Dr. Amy George reveals the powerful connection between your gut and your brain. Learn practical dietary tips to nourish your gut microbiome and support your mental well-being from CrossFit Chiltern's Ignite Nutrition Programme.
Active Ageing
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, explains why your fitness programme should evolve with you through every life stage. Learn how our coaches adapt training for sustained health and performance.
Active Ageing
As Dr. Amy George GP and CF L1 and HSN Nutrition coach, I reveal why a 1kg dumbbell isn't enough for women in menopause. Learn how lifting heavy and training for power, a core tenet of CrossFit, is crucial for managing symptoms, protecting bone health, and building lasting vitality.
Training
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical strategies for setting clear fitness goals and building a purposeful plan to achieve them, ensuring your efforts lead to real results.
Nutrition
Jeremy Reilly, owner, HSN Nutrition coach and CF Level 3 trainer at CrossFit Chiltern, shares practical strategies for enjoying social gatherings and dining out without derailing your health goals. Learn how to make smart choices and truly live life to the fullest.
CrossFit Kids
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, explains why building 'physical literacy' in children and teens is crucial for their long-term health, confidence, and enjoyment of movement. Learn practical ways to encourage active development.
Nutrition
Jeremy Reilly, owner, CF Level 3 trainer and HSN Nutrition coach at CrossFit Chiltern, shares practical, balanced snack ideas to beat the mid-afternoon slump, manage cravings, and keep your energy steady throughout the day.
CrossFit Kids
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical, actionable tips for transforming your home into a supportive hub for family wellness, making healthy choices easier for everyone.
Nutrition
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, cuts through the noise of popular diet trends. Learn how to distinguish hype from truly healthy, sustainable approaches for lasting results.
Training
mobility is the unsung hero of performance and longevity. It's not just about being flexible; it's about having the active range of motion and control through your joints to execute movements safely and efficiently. Without it, you're leaving gains on the table, increasing your risk of injury, and e
Nutrition
But here’s the truth: meal preparation doesn't have to be complicated or take up your entire Sunday. It's about efficient strategies that save you time, reduce stress, and ensure you (and your family) are consistently fuelled with nutritious food throughout the week. My goal here is to give you prac