Intentional Warm Ups: Why 5 Minutes of Focus Beats 10 Minutes of Slop
Stop going through the motions. Learn why a focused, 5-minute intentional warm-up delivers more value than a 10-minute 'sloppy mess.'
Warm-Up
The Ultimate Guide to Mobility: 4 Principles for a Stronger You
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares 4 simple principles you can use to improve your mobility, reduce the risk of injury, and move more freely both in and out of the gym.
The 4 Biggest Workout Time Wastes
Are you guilty of wasting time in the gym on endless foam rolling and static stretching? Learn why a focused, dynamic warm-up is a better use of your precious training time.
Understanding Your Warm-Up: Prime your Body for Peak Performance
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, explains why an effective warm-up is crucial for optimising your workout performance and preventing injuries. Learn practical dynamic warm-up exercises you can use today.